frozen fish fillet
frozen fish fillet
  • How to make frozen fish fillet in an easy and fast way
  • How to make frozen fish fillet
  •  Frozen fish fillet with sauce
    • Ingredients
    • Sauce ingredients method
    • How to prepare
  • Fish fillet with hot sauce
    • Ingredients
    • How to prepare
  • Fish Fillet with Vinaigrette Vinegar and Tomato
    • Ingredients
    • Tomato vinaigrette ingredients
  • fish fillet ingredients
  •  assembly
  • How to prepare
    • Prepare vinaigrette with tomatoes
    • Fish fillet preparation
  • Application
  • Fish fillet with vegetables
    •  Ingredients
    • Sauce ingredients
    • How to prepare
  •  How to fry frozen fish fillet
    •  Ingredients
    •  How to prepare
  •  How to make fish fillets fingers
    • Ingredients
    • How to prepare
  •  Fish fillet with mayonnaise sauce
    • Ingredients
    • How to prepare
    • How to prepare fish
  • How to make fish fillet with lemon sauce
    • Ingredients
    • How to prepare
  • Fish fillet with sour sauce
    •  Ingredients
    • Prepare the sauce
    •  How to prepare
    • How to prepare the sauce
  • How to make fish fillet with cream and carrots
    •  Ingredients
    •  How to prepare
  • How to make fish fillet with cream and tomato sauce
    •  Ingredients
    •  How to prepare
  • How to make fish fillets for diet
    •  Ingredients
  •  fish cleaning ingredients
  •  How to prepare

How to make frozen fish fillet in an easy and fast way

How to make frozen fish fillet Fish is one of the best types of seafood in all its different shapes and sizes, and it is one of the favorite meals of many people, and we can also serve fish and eat it as a main meal and we can serve it on the table and next to some other things.

How to make frozen fish fillet

Fish is the one that we can eat with many different and varied seasonings, and we can offer it and serve it with some types of sauces and different salads, and fish also contains many benefits that we get for the human body, which doctors usually advise us to eat on a weekly basis. Note its importance and benefits.

 Frozen fish fillet with sauce

Ingredients

  • 2 pieces of frozen fish fillet.
  • Onion finely chopped.
  • 4 cloves of minced garlic.
  •  One finely chopped tomato.
  •  One carrot cut into several cubes.
  •  Half a cup of finely chopped coriander.
  • A piece of chopped hot green pepper.
  •  Half a lemon finely chopped.
  •  Half a cup of chopped walnuts.
  • One tablespoon of curry.
  •  2 tablespoons of olive oil.
  •  A tablespoon and a half of fine cumin.
  • A teaspoon of black pepper.
  • 2 teaspoons of salt.
  •  A teaspoon of ground cardamom.

Sauce ingredients method

  • One medium onion, coarsely chopped or chopped.
  •  2 cloves of coarsely chopped garlic.
  •  One carrot cut into cubes.
  •  Half a cup of corn.
  •  Half a cup of chopped coriander.
  • A piece of hot green pepper.
  •  Four cups of tomato juice.
  •  Half a teaspoon of black pepper.
  •  2 tablespoons of vegetable oil.
  •  Small spoon of salt.

How to prepare

  • Prepare the marinade for the fish by putting garlic, onions, carrots and chopped tomatoes in a bowl and then turning them over.
  • We add walnuts, chopped lemon, hot pepper and green pepper and continue the process of stirring well.
  • We add cumin, curry, cardamom, black pepper and put salt as desired, then distribute these spices well.
  • We add all of the olive oil to these ingredients and we stir it well until it mixes completely with the rest of the other ingredients.
  • Put the fillet fish on both sides, then cover the tray after adding the seasoning to it, then leave it in the refrigerator for up to two hours or more at home.
  • During this period, we can prepare the sauce and put the carrots, onions and corn on it in a pot on a low heat and stir.
  • We add hot green pepper and vegetable oil and stir, then after the stirring is finished, you can add black pepper, ground cinnamon and salt, and continue to stir well until the ingredients wilt a little.
  • We put the previous mixture in the food processor, then add the tomato juice to it and mix them on medium speed until we have a completely ready-made sauce.
  • Return the sauce to the pot or pot on the fire and leave it for a period of time for seven minutes until it is well fixed, then put it on the side.
  • We take out the fillet fish from the refrigerator and then put it on the tray that we want to grill, and then we can grease it with a little oil and put it in the oven for 20 to 30 minutes or until the fish is well cooked after it turns red in the upper degree..
  •  We can serve grilled fish fillet with the sauce and we can serve some white rice dishes next to it.

Fish fillet with hot sauce

Ingredients

  • A teaspoon of olive oil.
  •  1 teaspoon freshly chopped red pepper.
  •  A teaspoon of hot pepper.
  • A teaspoon of fine coriander.
  •  One cup of mashed tomatoes.
  •  150 grams of fish fillets.
  •  Add black pepper and salt as desired.
  • We add half a teaspoon of fine cumin.
  • We add one large clove of crushed garlic.
  •  Green pepper, cut into cubes.

How to prepare

  • Place the fish fillets on parchment paper and season with black pepper and salt.
  •  We wrap the fish in this paper and bake it inside the oven until we put it for a period of time, about 15 minutes, until it is completely cooked.
  • We heat the oil in a pot or in a certain saucepan and fry the garlic.
  •  Then add salt and chopped pepper to it.
  • Then we take out all the ingredients until they reach maturity in the frying stage.
  • We can add tomatoes and spices to these ingredients and stir them together.
  • Then we put the sauce on the face of the fish from above.
  • We serve the fish with cooked brown rice or with white rice.

Fish Fillet with Vinaigrette Vinegar and Tomato

  • Its preparation time is about ten minutes.
  • While the cooking time is 8 minutes.
  • And this quantity is sufficient for two people only.

Ingredients

Tomato vinaigrette ingredients

  • 90 milliliters of olive oil.
  • Add one teaspoon each of black pepper and salt, or as desired.
  • We add half a teaspoon of mustard and whole grain.
  • We add a tablespoon of fresh orange juice.
  • We add a small spoonful of hot sauce.
  • A spoonful of lemon zest.
  • a teaspoon of sugar.
  • You can also add a tablespoon of tomato paste.
  • A tablespoon of dried tomatoes or chopped tomatoes.
  • Add a tablespoon of apple cider vinegar.

fish fillet ingredients

  • 2 tablespoons of olive oil.
  •  One clove of garlic, finely chopped.
  •  We add a teaspoon of salt.
  • Half a teaspoon of black pepper for seasoning.
  • Fish fillet without skin, a grouper fish.

 assembly

  • A bundle of small herbs.
  •  Add half a tablespoon of red chili pepper.
  •  Add a red onion cut into large slices.
  •  2 pcs of sun-dried or dried tomatoes at home.

How to prepare

Prepare vinaigrette with tomatoes

  • We put the hot sauce and add to it the vinegar, lemon zest, orange juice and dried tomatoes.
  • Add sugar, black pepper and salt.
  •  Tomato paste, as desired.
  • Black pepper can be added or we can not add it.
  • And we add mustard.
  •  We can also add each of the oil gradually while continuing to mix frequently until this sauce that we want to prepare becomes a curry sauce until all its ingredients are combined with each other.

Fish fillet preparation

  • We season the fish with salt, minced garlic and black pepper, add olive oil to it and leave it for about five minutes.
  •  2 Put all of the olive oil in the hot pan in advance, so that the smoke rises.
  •  Then we put the fish fillet.
  •  And is roasting for a period of time about three minutes on each side.

Application

  • Combine dried tomatoes, parsley and red onions in a large bowl.
  •  The ingredients are seasoned by adding red pepper to it, then we put the fish fillet on a serving plate and put the vinegar sauce next to it.
  •  Then we sprinkle a lot of his small herbs and serve.

Fish fillet with vegetables

 Ingredients

  • 5 cloves of crushed garlic.
  •  Half a cup of green coriander.
  •  One sliced ​​tomato.
  •  One onion cut into wings.
  •  One kilogram of fillet fish.
  •  A quarter of a teaspoon of hot red pepper.
  •  Quarter of a teaspoon of white pepper.
  •  One cup of red pepper cut into slices.
  • One cup of green pepper cut into strips.
  •  spoon of vegetable oil.
  •  You can use a tablespoon of toasted pine nuts to decorate the dish after going out to serve.

Sauce ingredients

  •  4 tablespoons of lemon juice with flour.
  •  Add half a cup of water.

How to prepare

  •  We put the oil in a saucepan on the fire, then add the onions and stir until it becomes completely soft.
  • Then add the carrots and colored pepper to it and stir the ingredients together.
  • You can add coriander and tomatoes and stir the ingredients well for five minutes.
  • We mix each of these ingredients for the sauce with each other, then add the other ingredients to it and put them on the mixture until the mixture begins to boil.
  • We leave the mixture on the fire at a low temperature and leave it for about three minutes while continuing the process of stirring and stirring.
  • The mixture can be added to the fish, grilled in the oven, then decorated with coriander and pine nuts, then served.

 How to fry frozen fish fillet

 Ingredients

  • Medium amount of fish fillet.
  •  Half a cup of flour.
  •  Small spoon of salt .
  • A teaspoon of black pepper.
  •  Half a teaspoon of baking soda.
  •  A tablespoon of vinegar.
  • One cup of water.
  •  Add corn oil to the frying process.

 How to prepare

  •  We wash the fish pieces well, then work to dry them completely from the water, then leave them aside for a period of time.
  • We mix both the salt and flour in a bowl.
  • Mix the vinegar and baking soda in another bowl and leave them aside until they are completely mixed.
  • We pour the water that we put over the flour.
  • The process of semi-water on the ingredients with constant stirring in order to obtain a coherent mixture.
  • The machine for wrapping fish pieces in this mixture, time it and double it with a spoon, then we fry it in the pan after the process of getting rid of the excess flour.
  •  We heat the oil in a deep frying pan and fry the fish in it until it changes color completely and matures and becomes golden.
  • We transfer the fish after frying and put it in a serving dish until it is served hot.

 How to make fish fillets fingers

Ingredients

  • Fish fillet washed well, dried and dried completely.
  • A teaspoon of fish spices.
  •  Add the juice of one lemon.
  •  We sprinkle half a teaspoon of salt or some salt to taste.
  •  Add three cloves of minced garlic.
  •  Add one cup of flour.
  • We use the oil in the process of frying the fish.
  •  A tablespoon of chopped parsley.

How to prepare

  •  We cut the fish fillet into a group of long slices.
  • Put the fish spices, salt, lemon juice and garlic in a large bowl.
  • We put the fish fillets in this mixture and leave it for a period of time until it is well soaked.
  • We can cover the bowl and then put it in the refrigerator for a period of at least two or three hours.
  • We can heat the oil in the frying pan on the fire.
  • We put the fish fingers in the flour and then put them in the oil that is inside the pan until they are completely cooked and change their color and become golden.
  • We decorate the fish after placing it in a serving dish by adding chopped parsley to it and serve it hot.

 Fish fillet with mayonnaise sauce

Ingredients

  • One cup of melted butter.
  •  A quarter of a cup of leeks cut into small pieces.
  • A tablespoon of chopped tarragon.
  •  ¼ cup of liquid vegetable broth and mix it with a teaspoon of lemon juice.
  • A quarter cup of white vinegar.
  •   Three egg yolks.
  •  A little salt, or as desired.
  •  A little sweet red pepper.
  •  Slices of fish.

How to prepare

The sauce is prepared by the following:

  •  We put the leeks, vinegar and meadow vegetables in a pot on the fire.
  • Let this mixture boil for a period of time, about five minutes.
  • We put each of the egg yolks together from the back in another heat-resistant bowl.
  • We put the bowl in a pot of water in the form of a water bath with good mixing for a period of about five minutes until we notice that the mixture has thickened.
  • We remove this pot from the fire and remove it from the pot of water.
  • We add all of the melted butter to any of the ingredients and continue mixing.
  • We add salt and pepper to these ingredients and mix them only once.

How to prepare fish

  • We heat the oven at 180 degrees Celsius.
  • We wrap fish fillets using tin foil
  •  We put the fish in the oven tray.
  •  We put the tray in the oven for a period of about half an hour until it is completely cooked on both sides.
  • We serve the fish with Béarnaise sauce and boiled vegetables.

How to make fish fillet with lemon sauce

Ingredients

  •  Four pieces of fillet fish.
  •  Half a cup of flour.
  •  Three tablespoons of butter.
  •  Half a cup of lemon juice.
  •  Pinch of salt or as desired.
  • Add black pepper as desired.
  •  Add half a teaspoon of chili or crushed red pepper.
  •  Add half a cup of chopped parsley.
  •  Add circular slices of lemon.

How to prepare

  •  We cut the fish fillets into a group of transverse pieces in terms of shape, which are thin in order to facilitate the process of its maturity.
  • Put the flour in a deep bowl, then add each of the fillet slices and stir well until they are completely covered from all sides and from all sides.
  • We put the butter in a large and wide frying pan so that we can fry the fish in it well, then raise it over a medium heat so that it melts completely.
  • We put each of the fillet slices on this pan and stir well in the butter on both sides until they are completely cooked and become golden in color.
  • After the fish fillets are cooked, we can remove the pan from the heat, then put it on a side dish and do not cover it with tin foil so that it does not cool again.
  • We do any fried return again and put it on the fire, then add a little lemon juice, a little pepper and hot sauce.
  •  We stir it well over a low heat until we have a thick and homogeneous sauce.
  • Some lemon slices can be added to it and stirred well for one minute.
  • We put the fish fillets in a serving dish and we pour the sauce on it.
  •  Then we decorate it with parsley and serve it ready.

Fish fillet with sour sauce

 Ingredients

  • 300 grams of fish fillet.
  •  Half a teaspoon of salt.
  •  Half a teaspoon of black pepper.
  •  One cup of white flour.
  •  4 cloves of garlic.
  •  2 tablespoons of dried hot pepper.
  •  A quarter cup of vegetable oil, which is corn oil.

Prepare the sauce

  •  Half a cup of butter.
  • Quarter cup of lemon juice.
  •  ¼ teaspoon of black pepper .
  •  ¼ teaspoon of salt, or as desired.

 How to prepare

  •  Put the fillets in a small bowl and season with black pepper and salt.
  • Put the flour in another bowl and dip the fish fillets in the flour well. We put the oil in a deep frying pan.
  •  Then we remove it from the fire and put the hot pepper in it and add the garlic to it.
  •  Then add the fillet slices.
  •  And the stirring is done well until they mix with each other for a period of not less than five minutes, after the fish fillets are cooked, they become golden in color and we can remove them from the fire easily.

How to prepare the sauce

  •  Put the butter in a wide, flat skillet.
  •  Then add lemon juice to it and stir well.
  •  Then we add another amount of the remaining butter and add black pepper and salt.
  • Then we put the fish fillets through the serving dishes and put this sauce next to it and serve it to eat with the addition of some appetizers and potatoes.

How to make fish fillet with cream and carrots

 Ingredients

  • A kilogram of white fish fillet.
  •  2 large onions cut into slices.
  •  Use three large, grated carrots.
  •  Liter of cooking cream.
  •  2 tablespoons of mustard.
  •  Four tablespoons of soy sauce.
  •  2 tablespoons of vegetable oil, which is olive oil.

 How to prepare

  •  We cut the fish into large pieces.
  • We bake fish pieces and add them to soy sauce.
  • Fry the onions in a large pot over the fire until they completely wilt and turn golden.
  •  Then we add carrots to it.
  •  We pour all of the cream and add mustard to it.
  • We remove the fish from the oven and then transfer it to another baking tray.
  • We pour the sauce on the fish and bake it for a period of time ranging from 15 to 20 minutes.
  •  We remove the fish from the oven and serve it on a serving plate with basmati rice next to it.

How to make fish fillet with cream and tomato sauce

 Ingredients

  • Large onion finely chopped.
  •  400 grams of chopped tomatoes.
  •  Half a cup of lemon juice.
  •  2 tablespoons of chopped parsley.
  •  Half a teaspoon of black pepper.
  • a teaspoon of sugar.
  •  1 teaspoon of salt to taste.
  •  A kilogram of fillet fish.
  •  A cup of cream.

 How to prepare

  • Fry the onions in a pot, adding some oil until soft.
  • We add parsley, juice, tomatoes, pepper, salt and sugar and leave it until it boils completely and then stir it.
  • We add the fish pieces in batches one after the other and leave them on a low heat for no more than 8 minutes.
  • We transfer the fish to a serving platter in the form of a ban and can be kept hot.
  • Leave the sauce mixture until it boils and becomes a very thick texture.
  • We add all of the cream to the mixture and leave it until it is completely combined with the sauce.
  • Pour the sauce over the fish and immediately serve it in a serving dish.

How to make fish fillets for diet

 Ingredients

  • Fillet-fish .
  • One red sweet pepper.
  •  One medium size onion.
  •  A medium-sized tomato.
  •  A quarter of a bunch of parsley.
  •  Three cloves of minced garlic.
  •  Add salt as desired.
  •  black pepper powder
  •  2 teaspoons of olive oil.
  •  Half a spoon of curry.

 fish cleaning ingredients

  •  Tahina olive oil.
  •  lemon .

 How to prepare

  • We clean the fish with olive oil.
  • Marinate the fish with lemon and tahini, then put two teaspoons of olive oil in a frying pan on the fire.
  •  Add the garlic and onion to the oil and stir well until it is completely removed.
  •  Add sweet pepper, tomatoes and parsley and stir and stir well to wilt.
  • Add black pepper, salt and curry to the pan and mix well for all the ingredients.
  •  Then we raise a large part of this mixture and leave a small amount in it. We put the fish in the pan and add some things to decorate it.
  • We put the rest of the mixture on it, cover it with tin foil or aluminum foil, and leave it on a low heat in the oven until it is completely cooked.

In this article, we have discussed how to make frozen fish fillet, which is one of the best types of fish that we can eat. Available time .

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