Avocado is a fruit known for its benefits in lowering cholesterol levels in addition to many other benefits.

One of the best ways to enjoy the benefits of this delicious fruit is to drink avocado juice, it is a very healthy and delicious drink rich in nutrients and essential elements for the body.

Read on to learn about the scientifically proven benefits of avocado juice and how this juice is a source of healthy vitamins, minerals, antioxidants and fats that keep you healthy, slow down aging and help prevent many diseases such as cancer and heart disease.

An important note: avocados are high in calories due to the presence of a lot of fat in them, but they are healthy and heart-healthy monounsaturated fats, and if eaten in moderation, they do not cause any harm.

Benefits of avocado juice

Avocado juice contains about 20 essential and essential nutrients for the body, such as protein, healthy fats, iron, potassium, folic acid, vitamins E and K and many B vitamins. This juice is an unmatched combination for improve overall health.

It can help you lose weight

If you want to lose weight, consider low-calorie fruits and vegetables like cucumbers and green leafy vegetables, but nutritionists consider avocado juice to be ideal for people who want to lose weight.

This fact may come as a surprise, as avocados are high in calories, an avocado contains about 300 calories, but thinking about calories and only in their number is misleading, avocados are rich in protein that enhances the body's metabolic processes, in addition to healthy fats that Unlike unhealthy fats, they do not accumulate in the body, and it has been shown that a diet rich in healthy monounsaturated fats prevents the formation of fat in the abdominal area and other areas of the body.

In addition, because avocado juice is rich in many nutrients, it is considered a complete food and can help you feel full and ensure that the body is supplied with everything it needs.

Good for heart health

Avocados are the foods richest in monounsaturated fats, these fats play an important role in keeping blood pressure levels within normal limits, and help get rid of harmful cholesterol, the accumulation of which causes circulatory and heart problems. such as coronary heart disease and atherosclerosis.

Not all foods we eat have healthy fats, which is why nutrition experts consider avocado juice to be a quick and easy way to get those fats.

Increases nutrient absorption

In addition to their role in preventing cardiovascular disease, avocado monounsaturated fats improve the absorption of certain nutrients such as fat-soluble vitamins, which need healthy fats to be absorbed and digested by the human body.

Beneficial for eye health

Avocados contain antioxidants that have been shown to protect the eyes and reduce the risk of some eye diseases such as cataracts and age-related macular degeneration.

It helps control blood sugar

In avocados there are chemicals that stimulate the pancreas to secrete more insulin into the blood, which plays a role in controlling the level of sugar in the blood and in maintaining the normal amount of sugar. pancreas is oleic acid.

Avocados also contain only about 0.2 grams of sugar, making them ideal for people with diabetes.

Because they are rich in fiber and vitamin K, avocados are helpful in improving metabolism, regulating, absorbing and storing sugar in the body, and reducing insulin resistance.

It gives energy to the body

Avocado juice is an easy and healthy way to get a quick dose of energy, and a recent study published in the American Journal of Clinical Nutrition found that monounsaturated fats, such as those found in avocados, increase your ability to function and stay active throughout the day. .

You can drink avocado juice early in the morning before going to school or work to get an energy boost that lasts all day, and you can also drink this juice before or after exercise.

Useful for controlling infections

Healthy fats found in avocados, especially oleic acid, have anti-inflammatory properties, so they help heal wounds quickly, reduce the risk of infection-related diseases, and relieve symptoms such as arthritis.

Cancer prevention

Large amounts of nutrients, vitamins, and antioxidants, especially pantothenic acid, potassium, omega-3 fatty acids, and biotin are helpful in fighting toxins and free radicals that can cause cancer. Vitamin C and vitamin D, which are abundant in avocados, increased the body’s ability of the immune system to fight various diseases, including cancers.

Beneficial for brain health

The large amounts of folic acid and omega-3 fatty acids in avocados make this fruit very useful in preventing some diseases that affect the brain such as Alzheimer's disease and Parkinson's disease, it also helps to improve memory and ability to remember information even in the elderly.

Keeps the skin fresh

Thanks to its antioxidants, vitamin E, biotin and glutathione, avocado juice plays a role in maintaining the youth of the skin with age, which is why avocados and cucumbers are often used in natural treatments for on the skin.

improve digestion

In a 1983 study comparing the fiber content of various fruits and vegetables, the soluble and insoluble fiber in avocados was shown to improve digestive health and digestion and prevent digestive diseases.

How to prepare avocado juice

Avocado juice can be prepared easily and quickly, and you can add any flavor you want or any sweetener, depending on your desire, and in all cases, you will get a very tasty and nutritious juice.

One of the ways to flavor avocado juice is to mix it with different types of milk, such as almond milk, soy milk or whole cow's milk, you can also add some fruits and vegetables that you like to improve taste and increase nutrition. juice value.

How to prepare a creamy avocado juice

the ingredients

  • A ripe avocado.
  • A cup of cold milk of any kind.
  • 1 tablespoon sugar, honey or any sweetener you prefer.
  • Other fruits or vegetables to your liking.

How to prepare

  1. Cut a ripe avocado in half and remove the seed.
  2. Use a spoon to extract the pulp from the fruit.
  3. Put the fruit pulp in the blender, then add the sugar and the fruits and vegetables you want to add.
  4. Mix the ingredients by adding the milk slowly until you get the desired thickness.
  5. When you reach the desired thickness, continue mixing the ingredients until you get a smoothie of uniform color and consistency.
  6. Pour the juice into a glass, and enjoy it cold.

How to Make Avocado Smoothie

the ingredients

  • A large or medium ripe avocado.
  • A cup of cold milk of any kind.
  • 3 - 4 tablespoons sugar or any sweetener you prefer.
  • Half a teaspoon of vanilla.
  • A tablespoon of cocoa powder.

How to prepare

  1. Cut the avocado in half and remove the seed.
  2. Use the spoon to extract the pulp from the fruit.
  3. Put the avocado pulp in the blender and then add all the other ingredients.
  4. Mix the ingredients in a blender on medium speed until a smooth juice.
  5. Pour the juice into a glass, and enjoy it cold.

Are there any side effects of avocado juice?

The health benefits of avocado juice far outweigh the known side effects and there are generally no serious side effects from people who are not allergic to avocados.

For people who are allergic to latex, you should avoid touching avocados, eating them, or drinking their juice because they contain the enzyme chitinase that makes them allergic.

If you drink avocado juice in large quantities, it can cause an allergy in the mouth that causes swelling of the tongue and itching, in which case we advise you to contact your doctor to find out how to treat this. type. of allergy.

Can pregnant women drink avocado juice?

Avocado juice is rich in folic acid and B vitamins. These vitamins are very beneficial for the health of the pregnant mother and necessary for the development of the fetus in the womb, therefore, avocado juice is suitable for pregnant women if drunk in moderation. amounts, but remember that you should not drink more than 70 grams of avocado juice a day during pregnancy.

For more detailed information on avocado juice for pregnant and lactating women and its appropriate amount, we advise you to consult your doctor.

Sources:

  • Why avocado juice? 11 reasons to drink these avocado smoothies
  • Benefits of avocado juice, side effects and recipes

Scientifically Proven Benefits of Avocado Juice: Healthy and easy to prepare juice

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