Find an easy and quick recipe that guarantees you many benefits and at the same time very tasty ... Of course, oatmeal recipes with milk will be at the top of the list, especially because it only requires oatmeal with milk in addition to some simple ones. ingredients, and all you need are just a few minutes.

What are the benefits of eating oatmeal recipes with milk? It includes a high dietary fiber content - reduced LDL level - high protein content - reduced blood sugar level - a semi-long-acting administration - many minerals, nutrients and vitamins the body needs - many antioxidants.

5 - Oats with milk and fruit

Oats with milk and fruit

  • Preparation time is 2 minutes.
  • Cooking time 5 minutes.
  • Total time 7 minutes.
  • The amount is enough for two people (half a cup per person).

the ingredients

  • Oats - a fee.
  • Milk - a cup.
  • Water - a cup.
  • Salt - a small pinch.
  • Finely ground cinnamon - half a teaspoon.
  • Honey - a tablespoon.
  • Assorted fruit - 1 cup (optional).
  • Nuts - a quarter cup (to taste).

method

  • In a suitable pot over medium heat, first put the oats, milk and water, as well as cinnamon and salt, mix a little these ingredients, and wait until the mixture acquires a thicker consistency, this may take about 5 minutes, then remove. off the heat and let it cool a bit.
  • Then distribute the mixture on serving plates, then add each of the honey and fruit or nuts you choose or fruit and nuts.

You may like: How to make oatmeal cookies with 4 healthy, easy and delicious recipes


4 - Oats with milk and cocoa

cocoa

  • Preparation time 5 minutes.
  • Cooking time 0 minutes.
  • Total time 5 minutes.
  • The amount is enough for 3 people (1 cup per person).

the ingredients

  • Oats - a fee.
  • Water - 2 cups.
  • Milk - 2 cups.
  • Salt - a small pinch (a quarter of a teaspoon).
  • Dates: a few grains, from which the seeds are removed (as desired).
  • Vanilla - half a teaspoon.
  • cocoa powder - 2 tbsp.
  • Fruit or nuts (as desired).

method

  • In an electric mixer, put the oats, water, milk and salt and mix these ingredients well for 2-3 minutes, then filter the mixture to get rid of all the large pieces (this can be done relying on a forat fi). strainer or a piece of cloth).
  • Also, return the mixture to the electric mixer, and this time add the dates, vanilla and cocoa and mix for 30 seconds, up to one minute.
  • Then pour the finished mixture into suitable cups and distribute the fruit, nuts or both.

You may also like: The 10 best drinks that help you lose weight


3 - Oats with milk and apples

Oatmeal with milk and apples

  • Preparation time is 3 minutes.
  • The cooking time is 2 minutes for oats and milk, and about 12 minutes for apples.
  • Total time 15 minutes.
  • The amount is enough for 6 people (one piece per person).

the ingredients

Ingredients for oats:

  • Oats - a fee.
  • Hot milk - half a cup.
  • Salt - a pinch.
  • Fine cinnamon - half a teaspoon.

Ingredients for the apple:

  • Apples - 2 apples, peeled and diced.
  • Cinnamon - a tablespoon of fine cinnamon.

method

  • The oat mixture is prepared by adding warm milk to the oats in a suitable bowl and putting it on the fire for a few minutes until it acquires a thick consistency, then it is removed from the heat and left to cool.
  • In a saucepan over medium heat, add the apples and cinnamon, stir a little (you can also add sugar), and leave until the apples are soft and golden, then remove from the heat.
  • Put the oatmeal mixture in a suitable mold or tray and spread it in a layer, then spread the apple mixture in it and leave it in the fridge for a few hours.

You may like: How to make a delicious quick strawberry pie with simple ingredients and no oven


2 - Oats with milk and peanuts

Peanuts

  • Preparation time is 3 minutes.
  • The cooking time is two minutes for oats and milk.
  • Total time 5 minutes.
  • The amount is enough for 6 people (one piece per person).

the ingredients

  • Oats - a fee.
  • Hot milk - half a cup.
  • Salt - a pinch.
  • Peanuts - a cup.
  • Dark chocolate - a cup.

method

  • The oat mixture is prepared by adding warm milk to the oats in a suitable bowl and putting it on the fire for a few minutes until it acquires a thick consistency, then it is removed from the heat and left to cool.
  • Melt the dark chocolate in the microwave or simmer.
  • Put the oatmeal mixture in a mold or on a suitable tray and spread it in a layer, then add the chocolate to cover the oats, then spread the pistachios and leave it in the fridge for a few hours.

You may like: How to make oatmeal cake for the diet with the most delicious and easy recipes without a doubt


1 - Oatmeal with milk and coconut

Coco

  • Preparation time is 3 minutes.
  • The cooking time is two minutes for oats and milk.
  • Total time 5 minutes.
  • The amount is enough for 6 people (one piece per person).

the ingredients

  • Oats - a fee.
  • Hot milk - half a cup.
  • Salt - a pinch.
  • Coconut, thin or thick - 1 cup.
  • Sugar - a quarter cup.
  • Dark chocolate - a cup.

method

  • The oat mixture is prepared by adding warm milk to the oats in a suitable bowl and putting it on the fire for a few minutes until it acquires a thick consistency, then it is removed from the heat and left to cool.
  • Melt the dark chocolate in the microwave or simmer.
  • Mix well the coconut and sugar.
  • Put the oatmeal mixture in a mold or on a suitable tray and spread it in a layer, then add the chocolate to cover the oats, then spread the coconut sugar mixture in it and leave it in the fridge for a few hours. .

You may like: Do not cook coconut desserts Easy and quick desserts that you can not resist


Breakfast is the most important thing, and what about being hungry between meals? And whenever you don’t have much time to prepare food, in these cases you need to rely on healthy, easy and delicious meals, and perhaps milk oatmeal recipes are the best choice.

Sources

  • The only basic oatmeal recipe you will ever need
  • How to make oatmeal with milk
  • HOW TO MAKE CIVADA MILK

Oatmeal with 5 easy, quick and very tasty recipes, just try them

LEAVE A REPLY

Please enter your comment!
Please enter your name here