How Many Calories Does Oatmeal Soup Have? What is the nutritional value of oatmeal soup? These questions cannot be answered, as the amount of calories in some types of soup does not exceed 50 calories and in others it is not less than 250 calories, so we have chosen the 8 best types of oatmeal to talk about. -vos.

In general, oatmeal soup of all kinds is considered one of the best soups for the amount of calories that can be considered relatively few in addition to the nutritional value of the rich oatmeal soup ... Just choose the soup, prepare and enjoy it.

How Many Calories Does Oatmeal Soup Have?

Below you will find calories, ingredients and how to prepare 8 healthy types of oatmeal ... Get ready!

8 - Oat vegetable soup

8 - Oat vegetable soup

Oatmeal soup with vegetables is one of the best in terms of nutritional value, benefits and low calorie content.

Nutritional value and calories of oats and vegetable soup

  • Calories 100 calories.
  • Fat 6 gr.
  • Carbohydrates 8 g.
  • Proteins 1 g.

the ingredients

  • Half a cup of oats.
  • 2 cups water.
  • A cup and a half of a mixture of vegetables such as carrots - peas - corn and other ...
  • As for the fat in the soup, the butter is used in a small amount, no more than a teaspoon.
  • To give it a distinctive taste, add garlic, ginger, pepper, salt and herbs ...
  • You can add a little lemon juice if you want.

method

At first, put the butter in a saucepan suitable for the pot, then add the water, oats and vegetables, and then the spices and herbs ... Wait until everything is cooked and then remove of the fire.

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7 - Tomato and oat soup

7 - Tomato and oat soup

Oatmeal soup with tomato is distinguished by its unique flavor and rich texture, unlike other types of soup, in addition to being easy and quick to prepare.

How many calories does oatmeal soup with tomato have?

The following amounts are sufficient for 4 meals (servings): As for the amount of calories in a meal, it is 218 calories, which come mainly from carbohydrates in 24.5 grams, fats in 12.1 grams and proteins amounting to 5.2 grams.

the ingredients

  • 3 tablespoons olive oil.
  • A cup of oats.
  • 5 tomatoes, peeled and sliced.
  • One-third cup finely chopped onion.
  • 3 cups water.
  • Two tablespoons of chicken broth.
  • sal.

method

At first, put the oil and oats in a saucepan over low heat, wait a few minutes, then add the rest of the ingredients, and let it boil for 15 minutes.


6 - Oatmeal soup with milk and oatmeal soup

6 - Oatmeal soup with milk and oatmeal soup

This oatmeal soup is based on oatmeal with milk as well as a mixture of vegetables, with the possibility of adding and changing the ingredients according to your preference.

Calories from oat soup

On average, relying on medium-fat milk and adding a tablespoon of olive oil, the amount of calories reaches 215 calories per serving, but with the addition of about two tablespoons. of feta cheese or mozzarella, the amount of calories can reach 290-310 calories.

the ingredients

  • Half a cup of oats.
  • A cup and a half of milk.
  • a glass of water.
  • A cup of vegetables such as: carrots - peas - corn and other ...
  • ¼ cup finely chopped onion.
  • A tablespoon of crushed garlic.
  • tablespoon olive oil.
  • A quarter of a tablespoon of sugar.
  • sal.
  • And you can add some cheese.

method

At first, heat the olive oil over low heat, then add the onions and garlic, then the vegetables, and wait a few minutes until you add the oats, then the water, milk and the rest. ingredients. decide to add cheese, this will be done after removing the soup from the heat.

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5 - Pumpkin oatmeal soup

5 - Pumpkin oatmeal soup

One of the easiest, quickest and best oatmeal soups in terms of benefits and healthy ingredients.

Calories from oat soup

How many calories does oatmeal and pumpkin soup have? The soup depends entirely on pumpkin and oats with a small amount of oil and therefore the calories they contain reach up to 280 calories for the whole amount, which is equivalent to 45-50 calories per serving.

If what you are looking for is a healthy soup that gives you a lot of satiety, you should seriously consider making pumpkin soup with oats, as it is rich in nutritional values, contains a lot of fiber along with a small amount of fat that does not exceed 9 grams.

the ingredients

  • To prepare 6 portions, you need:
  • A quarter cup of oats.
  • A large onion, finely chopped.
  • 3 cups chopped pumpkin.
  • Enough water to submerge the pumpkin.
  • 2 tablespoons olive oil.
  • Salt, pepper, finely ground pepper and any other aroma you like ...

method

  • In the same way as you are used to preparing different types of soup, at first you will heat the olive oil over low heat, then you will add the onions, stir them and wait for them to be golden.
  • In the second phase, add the pumpkin, salt, pepper and peppercorns, and after a few minutes add water until the pumpkin is completely submerged.
  • Final stage: When the pumpkin is well cooked, add the oats and water (if necessary) and wait a few moments, then remove from the heat so that the soup is ready.

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4 - Spinach oatmeal soup

4 - Spinach oatmeal soup

A delicious light nutritious soup that will keep you full for a long time with healthy ingredients, is really the soup you should trust.

How many calories does oatmeal soup have with spinach?

Spinach oatmeal soup is one of the best oatmeal soups, in addition to its importance, it has a distinctive creamy texture.

As for the number of calories in oatmeal soup, it reaches up to 103 calories per serving, and that’s a small amount compared to the amount of benefits and the high nutritional value of fiber, protein, vitamins, and so on.

the ingredients

  • 500 grams of fresh, finely chopped spinach.
  • A cup of fine oats or oatmeal.
  • A tablespoon of olive oil.
  • A teaspoon of chopped garlic.
  • Half a cup of milk.
  • Two and a half cups of water.
  • the salt.

method

  • First, heat the oil, then add the garlic and after a few minutes, add the spinach and oats with a suitable amount of water (include the ingredients), and wait until that the spinach is cooked.
  • Then you can beat it with a blender or electric mixer and then add milk, water and salt until you get the consistency of a creamy soup.

3 - Watercress and oatmeal soup

3 - Watercress and oatmeal soup

A creamy soup unlike other oat soups thanks to the unique combination of oats and watercress.

Nutritional value of oat soup

  • Each serving of oatmeal and watercress contains:
  • 153 calories.
  • 5 grams of protein.
  • 9 grams of carbohydrates.
  • 11 grams of fat.

the ingredients

  • A tablespoon of crushed garlic.
  • Chopped onion 250 gr.
  • olive oil 30 gr.
  • Water 1200 gr.
  • Oats 60 gr.
  • teaspoon of salt.
  • A teaspoon of vegetable broth.
  • Ruca 100 gr.
  • Roasted pumpkin seeds 35 g (to taste).
  • Roasted sunflower seeds 25 g (to taste).

method

  • At first, heat the oil, then put the garlic and wait a few minutes, then add the rest of the ingredients, and leave them on the fire until they are cooked.
  • You can beat it with an electric mixer and then decorate it with some watercress leaves, a little oil and sunflower or pumpkin seeds.

2 - Oat mushroom soup

2 - Oat mushroom soup

The soup that will warm your heart ... Oatmeal soup with mushrooms!

How Many Calories in Oatmeal Soup with Mushrooms?

The amount of calories in each serving of oatmeal and mushroom soup up to 130 calories, and the nutritional values ​​of the essential nutrients are:

  • 6 grams of fat.
  • 2 grams of dietary fiber.
  • 3 grams of sugar.
  • 5 grams of protein.
  • Variety of vitamins and minerals.

the ingredients

  • Oats 100 grams
  • A tablespoon of vegetable oil
  • A finely chopped onion
  • 1 tablespoon finely chopped fresh ginger
  • 2 teaspoons chopped garlic
  • sal
  • pepper
  • Fresh, sliced ​​mushrooms of 200 g
  • water 700 ml

method

  • Over medium heat, heat the vegetable oil, then add the garlic, ginger, onion, salt and pepper, and wait a few minutes.
  • Add the rest of the ingredients and wait until it boils, then reduce the heat and wait until the oats are cooked through.

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1 - Oatmeal breakfast soup

1 - Oatmeal breakfast soup with berries

When we talk about oatmeal soup, why focus only on the types of soup that are for lunch or are vegetable soups with garlic, onion, etc.! Why not think of oatmeal soups for breakfast that are based on berries or strawberries!

Calories from oatmeal soup with raspberries or strawberry

The amount of calories in half a cup of oats is about 80 calories, while in a cup of berries or strawberries reaches up to 60 calories, so that in total with vanilla, the amount of calories in the soup can reach about 150 calories.

the ingredients

  • Half a cup of oats
  • a glass of water
  • 1 cup frozen raspberries or strawberries
  • Half a cup of ice
  • spoonful of vanilla
  • a little cinnamon

method

  • You have the option of soaking the oats in water for a while before you start or cook them with water and then wait for them to cool.
  • Put the cooked oats or soak in a blender with the rest of the ingredients and mix well until it is a homogeneous and creamy dough.

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The question is no longer about the calories or nutritional value of oatmeal soup! Now the question, which of the above types of soup would you like to eat? Can you really choose between them or is it confusing?

How Many Calories Does Oatmeal Soup Have? Here are the details of 8 types of oatmeal soup

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