Rather than putting potatoes on the baking tray and then waiting an hour and peeling and eating them, that’s not all How about the sweet potato recipes you didn’t know about? Why not give your due to these potatoes ... baked or fried, main course or dessert, salad or sandwich, crispy or mild crispy.

They are endless options included in a new collection of sweet potato recipes that you have probably not heard of or tried, but they are irresistible and at the same time they are healthy and can bring you many benefits, the most important of which is weight loss. , so we do justice to these potatoes now is the time for justice.

Sweet potato recipes: 10 quick and easy recipes

100 grams of sweet potato contain 86 calories in addition to a large amount of various necessary vitamins and minerals, suitable for cold days and can be eaten in the summer relying on the right recipes, so discover the following 10 sweet potato recipes :

1 - Sweet potato pancakes

Sweet potato pancakes

  • Ingredients: A cup of boiled and crushed sweet potato - 2 eggs - half a cup of milk - a teaspoon of vanilla - half a cup of whole wheat flour - a tablespoon of powdered yeast - a teaspoon of cinnamon - a pinch of salt.
  • Preparation: In a suitable bowl, beat the eggs with the mashed potatoes and add the milk with vanilla, stirring constantly - sift the flour with the yeast and then mix it with cinnamon and a pinch of salt and add the mixture to the bowl. previous and mix well - heat a small pan and put a small amount of the pancake mixture and distribute it in a circular disc, wait a few seconds and then turn it on the other side, and wait until it is cooked - repeat the order for everything. quantity.
  • Place the prepared pancakes on a serving plate and distribute the desired amount of one of the following types: honey - unsalted soft butter - concentrated fruit juice - jam of your choice - liquid chocolate - sweetened and condensed milk - fruit various nuts - pieces of fruit.

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2 - Sweet potato cake

sweet potato cake

  • Ingredients for the filling: a cup of peeled, boiled and crushed sweet potato - 2 eggs - half a cup of liquid milk - a tablespoon of vanilla - a teaspoon of cinnamon powder - a little nutmeg powder - a little ginger - a cup of icing sugar - half a cup of butter The soft.
  • Ingredients for the dough: a cup and a quarter of white flour - a pinch of salt - a quarter cup of cold soft butter after dusting - a quarter cup of butter at room temperature - a tablespoon of vanilla - 3 tablespoons sugar - a tablespoon of ice water.
  • How to prepare the dough: Sift the flour and put it in a suitable bowl - add all the ingredients together and beat them at high speed with the electric paddle or food processor, and continue with this until you get a smooth dough and cohesive - it is wrapped and left to rest for 40 minutes - then spread in a mold Flatten the cake and make several holes with a fork - Bake the dough only for 10 minutes at 180 ° C.
  • How to prepare the filling: In a suitable bowl, we put all the ingredients of the filling and beat at high speed until we get a soft and smooth texture.
  • How to prepare the potato cake: Pour and spread the filling over the dough in the cake pan, and bake at a temperature of 180 degrees Celsius for a period of 30 to 40 minutes.

3- Sweet potato cake with fruit

Fruit sweet potato pie

  • Ingredients: A sweet potato fruit - peanut butter or jam to taste or liquid chocolate or honey - fruit (banana, strawberry, raspberry, apple) - soft cinnamon or vanilla - nuts as desired.
  • Preparation: Clean the sweet potatoes on the outside and dry them, then cut them into 2 or 3 mm thick slices - Arrange the potato slices on a baking tray and place them in the oven for a few minutes or roast them in a special roaster and Let them cool - The cake is prepared following the following order of ingredients you want and repeat the order over the entire amount:
    • Grease the potato slice and cover with the first ingredient (black bean butter - chocolate - honey - jam).
    • Distribute pieces of fruit according to your preferences.
    • Sprinkle a little cinnamon or vanilla over the fruit.
    • Distribute the nuts (as you wish).

4- Sweet potato cake with vegetables

Sweet potato pie with vegetables

  • Ingredients: A sweet potato - Labneh, butter, cream or cheese (as desired) - Thinly sliced ​​vegetables (cucumbers - tomatoes - mushrooms) - Additions according to your preference (olive oil - oregano or wild thyme - salt)
  • How to make it: Clean the sweet potatoes on the outside and dry them well - cut the potatoes into slices of suitable thickness ranging from 2 to 3 mm - put the potatoes in the oven for a few minutes or in the toaster until they are slightly browned. Crispy - Let them cool until used - Preparation The rest of the ingredients during this time - Prepare the potato pie with vegetables by applying the ingredients you want in the following order, and repeat the order for the entire amount:
    • Grease the potato slices with milk, cheese or cream.
    • Distribute the amount of vegetable slices you prefer.
    • Spread some oil, salt and oregano.

5 - Sweet potato cake

sweet potato cake

  • Basic Ingredients: 2 or 3 packets of plain cookies, wholemeal cookies or oatmeal cookies - ¼ cup of softened melted butter - a little cinnamon.
  • Cake Ingredients: Half a kilogram of peeled, boiled and mashed sweet potatoes - Half a cup of fine white sugar - Half a cup of whole milk - A quarter cup of soft butter - A tablespoon of soft cinnamon - A tablespoon of vanilla.
  • Cover Ingredients: 1 packet of marshmallows, with your favorite flavor.
  • How to make: Crush the cookies and mix with melted butter and cinnamon until you get the consistency of a crumbled dough, which stacks well in the cake mold - as for the filling, it is prepared by beating all the ingredients at a time. until we get a smooth texture, and place on top The layer of cookies - bake in the oven for 30 or 40 minutes, then remove and turn off the oven only at the bottom - spread the marshmallow on top the face of the cake and we return to the oven for a few minutes from above only until we get the characteristic golden color, this is a delicious recipe from the sweet potato recipes that are made.

6- Sweet potatoes with garlic

Sweet potatoes with garlic

  • Ingredients: sweet potatoes - vegetable oil or butter (to taste) - fine garlic powder - wild thyme - salt - pepper - soft pepper - for the sauce we need ketchup and pomegranate molasses.
  • Preparation: Clean the sweet potatoes on the outside and dry them, and cut them into longitudinal pieces of suitable thickness, spread a piece of butter paper on the baking tray, and spread the potatoes - Cover the potatoes with a little oil or melted butter and sprinkle with garlic powder, wild thyme, salt, pepper and pepper - Bake in the oven at a temperature of 180 or 200 degrees Celsius for 30 or 40 minutes until the potatoes are cooked and place them on the serving plate - the sauce is prepared by mixing an equal amount of ketchup and molasses, and this is the easiest and quickest sweet potato recipe for you.

7 - sweet potato sandwich

sweet potato sandwich

  • Ingredients: slices of bread or toast - boiled sweet potato and puree - black or green olives - grated Parmesan cheese - salt - pepper.
  • Preparation: First, pinch the slices of bread with sweet potato puree, then spread a little olive, in addition to a quantity of grated cheese with a little salt and pepper, you can also add pomegranate molasses, mustard , ketchup or mayonnaise (as desired) and put a second layer of toast or bread. Heat the sandwich for a few minutes until it takes on a characteristic color.

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8 - Sweet potato salad

sweet potato salad

  • Ingredients: a slice of chicken - half a cup of peeled and diced sweet potatoes - olive oil - salt - pepper - paprika - 2 cups spinach - an apple - 3 tablespoons walnuts - corn - chopped onion diced - diced sweet peppers.
  • Ingredients for the sauce: 2 tablespoons olive oil - a tablespoon of apple cider vinegar - a tablespoon of honey - half a tablespoon of mustard - a pinch of salt, pepper, paprika and cinnamon.
  • Method of preparation: Spread the oil over the chicken and potatoes separately, in addition to salt, pepper and paprika, and the chicken cut and the potato pieces are placed in the oven on a sheet of butter until 20 minutes, that is. , until the chicken is completely cooked, when it comes out of the oven and the chicken is diced - In a large salad, put all the ingredients (potatoes, chicken, spinach, sliced ​​apples, walnuts, corn, onion). and peppers) - and prepare the sauce by mixing all its ingredients, adding it to the salad and stirring well.

9 - Sweet potato with cheese

Sweet potato with cheese

  • Ingredients: sweet potatoes - finely grated Parmesan cheese - wild thyme.
  • How to make it: Make several holes in the fruit with potatoes after cleaning them and then put them in the oven for an hour - then they come out and make an incision and empty the potatoes that are put in a suitable bowl and mixed with cheese and wild thyme and then stuff the potatoes with this mixture - spread a little brie of cheese and thyme on top - Bake again for 10 minutes.

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10 - French fries

french fries sweet potato recipes

  • Ingredients: sweet potato - salt.
  • Preparation: Peel the potatoes on the outside and dry - cut into thin slices and spread on a baking tray on parchment paper - sprinkle with salt - cook for 20 to 30 minutes, that is, until crispy (may take less). time).

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Whatever the above sweet potato recipes that are new to you and contain ingredients that you may feel are incompatible with each other, no matter how strong you feel, don’t let them control you and deprive you of the pleasure of trying new delicious dishes at large measure. , in the end you can not judge a dish that is delicious or On the contrary, just try it.

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Sweet potato recipes ... discover the most delicious and the best ways to prepare them

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