Oatmeal soup for diet ... It can be considered the easiest recipe for a delicious breakfast or a light dinner, in addition, it guarantees the body many benefits in addition to losing weight, and you only need to choose one of the recipes, check the ingredients, follow the simple steps and at the end enjoy the Tasty taste.
What makes oatmeal soup special? First and foremost, oats are whole grains, that is, they provide dietary fiber to the body, which means satiety for a long time and reduces the proportion of harmful cholesterol as well as nutrients from minerals. , vitamins and others that are. is found in oats and other ingredients This soup is an integrated light meal.
3 - Oatmeal soup for diet with vegetables
- the preparation time is 5 minutes.
- Cooking time 10 minutes.
- The total duration is 15 minutes.
- Oats - a quarter cup.
- Various vegetables (zucchini - carrots - corn - beans - potatoes) diced - a cup and a half.
- Butter without salt - a tablespoon.
- Crushed garlic - a teaspoon.
- Finely ground ginger - a teaspoon.
- Ground hot pepper - a small pinch (to taste).
- Ground sweet pepper - a small pinch (to taste).
- Water - 2 cups.
- Herbs (oregano - Italian herbs ...) - half a spoonful.
- Salt - a small pinch.
- Lemon juice - a tablespoon.
- In a suitable pan and over medium heat put the butter and then the garlic, stirring constantly for 1-2 minutes, until the garlic takes on a golden color.
- Then add the oats and stir well for a few moments.
- Add the vegetables, stirring, and leave for a few minutes to soften.
- Add water and leave it on the fire until the vegetables are cooked (you can add more water if the ingredients are needed).
- Finally, remove the lid and add the remaining ingredients of pepper, ginger, herbs, salt and lemon juice, mix well, then remove from heat and serve the soup while hot.
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2 - Oatmeal soup for diet
- Preparation time is 2 minutes.
- Cooking time 15 minutes.
- Total duration 17 minutes.
- Oats - 2 cups.
- Water - 2 cups.
- Salt - a small pinch.
- Spicy green pepper - 2 pieces.
- Vegetable oil - 2 teaspoons.
- Black pepper - a little pinch.
- Crushed garlic - 2 counts.
- Onion, finely chopped - a medium onion.
- Milk - 2 cups.
- In a suitable frying pan, first put the vegetable oil, then each of the garlic, salt and onion, and stir these ingredients for a few minutes until golden.
- Add the oats and stir well for a few minutes, then add the water with black pepper and pepper and leave for a few minutes until the oats are cooked through.
- Finally, add the milk and continue stirring on the fire until the texture of the oatmeal becomes thicker, then you can remove it from the heat and pour it into serving dishes to eat while it is hot.
Note: You can rely on cream instead of milk, and you can also add nutmeg or oregano to give it more flavor.
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1 - Tomato soup with oats
- Soft butter and no salt - ¼ cup.
- Finely chopped onion - 1 count.
- finely chopped carrots - 1 count.
- Olive oil - 2 tbsp.
- Crushed garlic - 1 count.
- Mixed tomatoes - 750 gr.
- Spicy red pepper, diced - 1 unit.
- Tomato juice - 400 grams (one packet).
- Oats - 50 gr.
- Boiled water - 500 milliliters.
- salt and pepper as needed.
- In a skillet over low heat, add the butter and wait until it melts, then the onions and garlic, and stir until the color is golden.
- Add the carrots, pepper, tomatoes and oats, mix well and leave for a few minutes.
- Add the tomato juice, water and oil, mix for a few moments and then leave until the vegetables are tender.
- Remove from the heat and pour the soup into serving dishes to eat while hot.
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If you have not yet decided what to eat for breakfast, or if you have no idea about dinner or even if you are hungry between meals, a bowl of oatmeal soup for the diet may be the best option.
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Oatmeal soup for diet ... 3 oatmeal recipes with the most delicious ingredients