Barley bread is a rustic bread made entirely with barley flour, which is made at home easily and quickly. Its thick texture is similar to cornbread.

How to make barley bread at home is ideal to cover the bread needs of the family, as the toast is delicious and tasty at breakfast. Eating barley bread has been shown to have a number of health benefits, such as lowering bad cholesterol, regulating blood sugar, and protecting the body’s cells from oxidative stress.

Can barley be used to make bread?

How to make barley bread

Barley flour has traditionally been used for thousands of years to make all kinds of bread around the world. In addition, it can also be used to make bread with yeast, and as we know most people use wheat flour with barley flour, and some may use only barley flour to make barley bread.

Recipes used to make barley bread

When you want to make barley bread, it is preferable to use wheat flour by taking 20% ​​versus 80% barley flour, and you can also make bakery products with barley flour when mixed with barley flour. wheat in a ratio of 50.: 50.

First: how to make barley bread

Although wheat flour can be substituted for 20% barley flour in traditional bread recipes, bread can also be made with yeast with 100% barley flour, if gluten is added to the dough, such as in the yeast-fermented barley recipe.

bread recipe

In general, all barley breads are denser than those made from wheat flour, but they are very tasty and suitable for those on a low-carbohydrate diet.

Ingredients

  • 4 cups barley flour.
  • 4 tablespoons wheat gluten.
  • Two teaspoons of salt.
  • Two tablespoons of yeast.
  • A tablespoon of honey.
  • Two tablespoons of olive oil.
  • Two cups of warm water.

How to prepare

  • Turn the oven to the lowest temperature and let it heat up while you prepare the bread dough.
  • Line the mold with parchment paper.
  • The honey is then dissolved in a quantity of warm water.
  • Mix all the dry ingredients in a large bowl, reserving ½ cup of flour for later use.
  • Add the oil and water with honey to the bowl and mix gently until all ingredients are well combined.
  • Leave the dough for a few minutes.
  • Then add the remaining flour, and mix all the ingredients well with your hands. Whisk the dough with a little flour and knead for 10 to 20 minutes.
  • Turn the dough on a floured table and cut it in half.
  • So that the shape of each half is appropriate to the mold in which the bread will be placed.
  • After adding the dough to the mold, place in the middle of the hot oven and leave until done, which takes about an hour.
  • If you want to get a brown crust, you can beat an egg, then remove the raised dough and then paint the surface of the bread with the egg mixture.
  • Then increase the oven temperature to 180 ° C and return the mold to the oven.
  • Then cook for 35 to 40 minutes.
  • To check the baking of the breads, remove them from the pans and press the bottom. It should look empty if it is finished.
  • Let cool for at least 30 minutes before starting to cut.
  • Store cold breads in an airtight container and use for a day or two.
  • Any leftover bread can be used to make bread crumbs.

Second - How to make barley bread without yeast

It is one of the quick and easy recipes to make directly barley bread that does not contain yeast.

the ingredients

  • 3 cups barley flour.
  • teaspoon of salt.
  • Two tablespoons of powdered yeast.
  • Half a teaspoon of baking soda.
  • Two eggs.
  • a cup of milk.
  • Three-quarters of olive oil.
  • 3 tablespoons honey.

How to prepare

  • Turn the oven to 180 degrees.
  • Line the bread with parchment paper.
  • Mix the dry ingredients well in a large bowl.
  • In a second bowl, beat the milk, eggs, oil and honey well.
  • Add the wet ingredients to the dry ingredients and stir gently with a spoon.
  • Pour the dough into a mold, then place in the oven and bake for 35 to 40 minutes.

Third - How to make barley bread with banana

This banana bread recipe uses equal parts barley and wheat flour to make a delicious dessert.

the ingredients

  • 3 well ripened bananas.
  • Half a cup of icing sugar.
  • Half a cup of canola oil.
  • Two large eggs.
  • A teaspoon of vanilla.
  • Half a cup of wheat flour that is used for all uses.
  • Half a cup of barley flour.
  • A teaspoon of baking soda.
  • Half a teaspoon of salt.
  • Half a cup of chopped walnuts is optional, if desired.
  • Half a cup of chocolate chips.

How to prepare

  • Turn the oven to 180 degrees.
  • Line the mold with parchment paper.
  • Grind the bananas, sugar, eggs, oil and vanilla in a large bowl.
  • Add the flour, salt and baking soda, stir gently, then add the walnuts and chocolate chips, stirring evenly.
  • Pour the mixture into the prepared mold.
  • Put it in the oven to bake for about 50 minutes, until the bread is golden, and has a soft texture, with cracks on top.

What does barley flour taste like?

Barley flour is obtained from the barley plant, which has a mild flavor. It is an alternative to traditional wheat flour, but contains some gluten. It is a flour rich in fiber and contains less carbohydrates than other types of flour, also has great nutritional properties and is filled with large amounts of vitamins and minerals.


Is barley bread healthy?

Barley is a wonderfully nutritious grain because it contains vitamins, minerals and antioxidants. It is also rich in beta-glucan fiber. Barley bread has a low glycemic index, making it suitable for diabetics or people on a low-carb diet. Unlike other cereals, it will not increase blood sugar levels.

Nutritional information in a 100 g cup of raw barley

contains:

  • 354 calories.
  • 73.5 grams of carbohydrates.
  • 17.3 grams of fiber.
  • 12.5 grams of protein.
  • 2.3 grams of fat

vitamins and minerals

  • 25% of the recommended daily intake of copper.
  • 5% of the recommended daily intake of folic acid.
  • 20% of the recommended daily intake of iron.
  • 33% of the recommended daily intake of magnesium.
  • 97% of the recommended daily intake of manganese.
  • 23% of the recommended daily intake of niacin.
  • 26% of the recommended daily phosphorus intake.
  • 13% of the recommended daily intake of potassium.
  • 17% of the recommended daily intake of riboflavin.
  • 54% of the recommended daily intake of selenium.
  • 43% of the recommended daily intake of thiamine.
  • 16% of the recommended daily intake of vitamin B6.
  • 18% of the recommended daily intake of zinc.
  • Barley also contains antioxidants in the form of beta-carotene, lutein, zeaxanthin and vitamin B12.

In the end

  • Barley flour can be used to make delicious and hearty bread and a host of other dishes such as baked goods, soups, sauces and stews.
  • If you want to make bread with yeast, and you don’t want to include wheat flour in it, you need to increase the gluten content by adding it to the mixture.
  • There are many other yeast-free recipes that do not need to add extra gluten.

We wish you a pleasant reading of this information and recipes on how to make barley bread.

How to make barley bread ... 3 easy recipes to prepare

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