After eating a cup of ice cream, feeling guilty about how many calories and sugars you have eaten will accompany you for a few days and force you to reduce the amount of food you eat, but what do you think of diet ice cream? That is, you can take it without feeling guilty and at the same time you will lose weight.

So, here is how to prepare a healthy and delicious diet ice cream with 5 delicious recipes: Chocolate - Strawberry - Raspberry - Mint - Nuts.

5 - Dietary ice cream with chocolate

Chocolate diet ice cream

the ingredients

  • 3 frozen bananas.
  • 3 tablespoons cold almond milk.
  • A tablespoon of cocoa powder.
  • A tablespoon of well-grated dark chocolate.
  • A tablespoon of milk chocolate or dark chocolate in small pieces.

How to prepare a diet ice cream

  • In a food processor or electric mixer, place the frozen bananas with the milk and mix for a while.
  • Then add the cocoa and grated chocolate and beat again until a homogeneous mixture, then add the pieces of chocolate and stir well.
  • We put the Diet ice cream in the fridge for about an hour, and then we put them in the form of balls in the appropriate cups or plates.

4 - Strawberry diet ice cream

Strawberry diet ice cream

the ingredients

  • 3 frozen bananas.
  • 3 tablespoons cold almond milk.
  • Half a cup of frozen strawberries.
  • A few strawberries, but this time cut them into slices or cubes.
  • A teaspoon of vanilla.

How to prepare a diet ice cream

  • In a food processor or electric mixer, place the frozen bananas with the milk and mix for a while.
  • Then add half a cup of strawberries and vanilla and continue beating until you get a smooth texture mixture, then add strawberry slices and stir with a spoon.
  • We put the Diet ice cream in the fridge for about an hour, and then we put them in the form of balls in the appropriate cups or plates.

3 - Raspberry diet ice cream

Raspberry diet ice cream

the ingredients

  • 3 frozen bananas.
  • 3 tablespoons cold coconut milk.
  • Half a cup of frozen berries (any type of berries as desired, and it is preferable to adopt several types).
  • A teaspoon of vanilla.
  • A teaspoon of honey.

How to prepare a diet ice cream

  • In a food processor or electric mixer, place the frozen bananas with the milk and mix for a while.
  • Now add the berries, vanilla and honey and beat for a few moments to keep the berries clear, as they don’t stand much beating.
  • We put the Diet ice cream in the fridge for about an hour, and then we put them in the form of balls in the appropriate cups or plates.

2 - Dietary mint ice cream

Mint Diet Ice Cream

the ingredients

  • 3 frozen bananas.
  • 3 tablespoons cold almond milk.
  • 4 fresh mint leaves (finely chopped just before use so that it does not turn black) you can also count on a few drops of mint extract.
  • A few drops of green food coloring.
  • A few simple cookies (or oatmeal cookies) or thick crushed chocolate chips.

How to prepare a diet ice cream

  • In a food processor or electric mixer, place the frozen bananas with the milk and mix for a while.
  • Now add mint leaves or mint extract or both together and food coloring and mix well until you get a smooth texture, then add the crushed cookies and stir well.
  • We put the Diet ice cream in the fridge for about an hour, and then we put them in the form of balls in the appropriate cups or plates.

1 - Dietary ice cream with nuts

Dietary ice cream with nuts

the ingredients

  • 3 bananas (frozen).
  • 3 tablespoons cold coconut milk.
  • 1 tablespoon peanut butter (can be omitted).
  • ¼ cup of assorted nuts without salt and without toasting.
  • spoonful of raisins

How to prepare a diet ice cream

  • In a food processor or electric mixer, place the frozen bananas with the milk and mix for a while.
  • Add the nuts and peanut butter and mix well, then add the raisins and stir a little.
  • We put the Diet ice cream in the fridge for about an hour, and then we put them in the form of balls in the appropriate cups or plates.

These were 5 recipes for making diet ice cream, but in fact you have a lot of options that are endless, you have the method and you just have to add the ingredients you prefer to create the ice cream with the recipe that best suits your taste. .

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Diet ice cream ... we make ice cream a healthy and delicious meal at the same time

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