For fear of gaining weight and for fear of disturbing nightmares and indigestion, so you avoid dinner every day and so you avoided eating it for a long time, but you no longer need to do it, dinner is not a monster that t 'just wait. until it gives you the extra pounds.

Although the rate of calorie consumption during sleep is low, it is limited to only the first third of bedtime, and in the later period, the rate of consumption is twice the normal rate, which means you can eat a light and healthy dinner. Here are 14 recipes for this.

14 - A light and healthy dinner with cornflakes

Light and healthy dinner with cornflakes

Corn flakes should be chosen with whole grains and with the lowest sugar and fat content, thus ensuring a light and healthy dinner and eating it with skim milk as well as pieces of fruit such as strawberries and berries, or you can add a little honey. in case you are allergic to milk or in case it is causing you to swell.

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13 - Sandwiches with rice bread

Rice bread sandwiches

We often avoid eating normal bread, but this makes us feel hungry almost permanently, but with rice bread it is different, it does not contain yeasts that damage the digestive tract and digestion process, and it contains less and more carbohydrates. protein and fiber compared to normal bread.

You can get it at any supermarket near your home and eat it with yogurt, cucumber, peanut butter, cheese, thyme or anything else you prefer.

12 - Light sandwiches with vegetables

Light sandwiches with vegetables

What if you’re not a friend of rice bread and prefer not to eat it? Of course, you can eat wholemeal bread by preparing the following sandwich: Peel the avocado and cut it into slices and place it on a piece of bread - Cut the tomatoes - add mint leaves - and then some skim milk - an adequate amount of pomegranate molasses, you can also spread a little Nigella sativa or sesame.

11 - Banana and wholemeal bread sandwiches

Banana and wholemeal bread sandwiches

We often want a light, healthy, but sweet dinner at the same time, and this recipe will get it for you. Just spread a quantity of peanut butter and spread it on a piece of toasted wholemeal bread and then add a few slices of banana and a little cinnamon, and you can add more flavor. Sweet by spreading a tablespoon of honey .

10 - Wholemeal flour muffins

Wholemeal muffins

Eating cupcakes for dinner is something you may not dare to try, right? But what if we modify a cupcake recipe to make it a lighter, healthier dinner? These changes are:

  • Rely on wholemeal flour instead of regular flour.
  • Rely on honey instead of sugar.
  • Add fruit (berries - strawberries - raisins ...) to the cupcake mixture.
  • Prepare small pieces.

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9 - A raspberry muffin and peanut butter in the microwave

Raspberry muffin and peanut butter

Even if you modify the above cupcake recipe, it is more possible to control the cupcake recipe in the microwave, so you should prepare this recipe:

In a suitable dish, mix 2 tablespoons wholemeal flour + 2 tablespoons brown sugar + 2 tablespoons cocoa + a little vanilla + a little salt + yeast + add berries + a little vegetable oil + 1 tablespoon butter peanuts and mix. this mixture, put the mixture in a microwave-safe cup for a few minutes and then spread a little peanut butter on your face.

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8 - Egg cupcakes and vegetables

Egg cupcake and vegetables

Instead of eating eggs in the usual way, how about eating an egg cupcake by preparing the following mixture: scrambled eggs - pepper cut into small cubes - fine parsley and you can add tomatoes - a little oil Mix these ingredients and add a little milk and cheese (depending on what you want Instead of frying in a pan, put this mixture in cupcake molds and put it in the oven for a while.

7 - Boiled egg sandwich

poached egg sandwich

Hard-boiled eggs and wholemeal bread, in addition to vegetables and milk, are among the most popular components of the diet dinner, so you can turn these ingredients into a delicious sandwich through:

First, cut the bread and distribute an appropriate amount of milk, then the slices of boiled egg, and finally the tomato.You can also add lettuce.Thus, the sandwich will be ready, but if you want more of the wonderful taste, as on cabbage · Place it for a few minutes in the Sokhna to get the characteristic color and flavor.

6 - scrambled egg sandwich

scrambled egg sandwich

In case you are one of those people who do not prefer hard-boiled eggs, what do you think of fried eggs, and you just have to: beat the eggs with salt, diced vegetables (peppers - parsley - onions and any kind? ), and you can add milk and cheese, and then fry these ingredients together in a suitable pan with a few drops of vegetable oil. Then roll it with wholemeal bread.

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5 - Baked potatoes for a light and healthy dinner

Stuffed roasted potatoes

You can rely on sweet potatoes or savory potatoes, and you just have to wash and dry the potatoes on the outside and cut them in half or 4 quarters and put them on a baking tray with a little vegetable oil and cook for 45- 60 minutes.

During this period, you should fry the eggs as you like, and when the potatoes are cooked, place the eggs in them and sprinkle a little oregano and grated cheese on them.

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4 - Roast peppers with meat

Roasted pepper with meat

If you want a dish rich in protein, then here is this recipe: The first step is to prepare the meat by putting a little vegetable oil in a pan over medium heat, then add the onions cut into small cubes, stirring until you get a golden color, and then add the finely chopped meat with molasses. Pomegranate, nigella, ground cake, salt, pepper and a tablespoon of tomato juice, stir well and continue until the meat is cooked.

Now cut the pepper in half, remove the seeds, put in each half the meat previously prepared with a quantity of cheese, put all the stuffed pepper halves in the oven tray and put it in the oven for 20 to 30 minutes and here there is a light and healthy. dinner is ready.

3 - Pancake with fruit

Pancake with fruit

You can prepare a healthy pancake relying on skim milk without any amount of butter, in addition to eating fruit on the side or dark chocolate instead of white chocolate sauce or chocolate rich in sugar and fat, and if you want a sweet taste just add a little honey.

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2 - Beet and avocado salad

Beet and avocado salad

  • Boil the beets by putting them in a pot with water and boiling them for 30-40 minutes, then peel them and cut them.
  • Peel and slice the avocado into medium-thick slices.
  • You can add basil or mint leaves.
  • Put these ingredients in a suitable dish, then add a little lemon juice, olive oil and a pinch of salt and mix well.

1 - Strawberry and avocado salad

Strawberry and avocado salad

  • Peel a squash, grate it and slice it.
  • Cut the strawberries into slices.
  • pinch of salt.
  • A little lemon juice.
  • olive oil.
  • Finely chopped fat-free cheese.
  • You can add spinach leaves and chopped cucumber.
  • Mix the ingredients and place on a suitable plate.

You now have 14 easy and healthy dinner recipes but all very tasty and this is a problem in itself, because choosing between them can be the hardest task you have to do.

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It is no longer necessary to avoid dinner but to make a light and healthy dinner

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