At a time when many are working to lose weight, instead there are those who are working to gain weight, you may think it is an easy task, fun and simple, and there is only food, but it is a real struggle for them , but there is what distinguishes the matter and is the cocoa drink To gain weight.

Delayed growth, osteoporosis, malnutrition, weak immune system, increased health complications resulting from surgeries and many other conditions that accompany this weight loss on the one hand and on the other hand there are those who work to gain weight to build a strong muscle mass, either. you are in either case. Here is what follows.

Cocoa drink to gain weight

Cocoa drink to gain weight

If you are one of those people who wants to gain weight, here are the following information with the most important notes and tips that will help you in this:

10 - Nutritional content of the cocoa drink

The cocoa drink is usually made from cow's milk with cocoa as well as sweeteners such as corn syrup, sugar, honey and others ... This makes it a drink rich in carbohydrates and calories , in addition to a good content of other nutrients that the body needs, and in general a cup of cocoa drink Capacity 240 ml contains:

Nutritional content
For a cup of cocoa milk
Capacity 240 ml
Total calories 180-210 calories
Total fat 8 g 12% of daily need
Saturated fat 5 g 25% of daily need
cholesterol 30 mg 10% of daily need
Sodi 150 mg 6% of daily need
potassium 418 mg 11% of daily need
total carbohydrates 26 grams 8% of daily need
Dietary fiber 2 grams
Sugar 24 g
Proteins 8 g 16% of daily need
caffeine 5 mg
vitamin B6 5% of daily need
vitamin C 3% of daily need
Kicks 28% of daily need
Iron 3% of daily need
Nutritional content of cocoa drink

9 - Can you rely on cocoa to gain weight?

In fact, there are many diets based on cocoa and dark chocolate aimed at losing weight, but that doesn’t mean they are options that absolutely lead to weight loss!

Even in these diets, they are restricted in the amount and method of eating, and any increase in the amount allowed will lead to an exit from the diet and an increase in kilograms, or at least not lose weight.

On the other hand, cocoa, if taken in the right way, can be one of the best options you can rely on on your way to achieving the ideal weight.

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8 - The cocoa drink will help your muscles recover after exercise

If you thought that working to gain weight means eating a lot and sitting all the time without exercise, you are wrong and you should completely rethink it!

Because the main goal is to gain weight in a healthy way and not in any way or gain weight just at the expense of fat, this means that exercise will be an essential part of your life.

Here comes the role of the cocoa drink. Foods and drinks rich in protein and carbohydrates are among the effective options to make up for the lack of sugar, and this will give you a feeling of recovery and comfort after exercise. and will help your muscles recover. in a shorter period, that is, you will be able to continue training more, this means that it is from It is a good idea to bring your milk chocolate or cocoa drink with you to the training room.


7 - Not everyone can tolerate cocoa with milk!

In general, the cocoa drink consists of cocoa, additives, sweeteners and milk, and here the problem is that many people suffer from milk allergies or lactose intolerance (lactose intolerance).

Lactose is a natural sugar found in dairy products and sensitivity occurs when the digestive system does not break it down, this sensitivity can be represented by digestive disorders such as bloating, gas, cramps and cramps in addition to diarrhea, and also It can appear in the form of a rash, breathing disorders and more ...

So if you suffer from allergies or if symptoms start to appear along with the consumption of cocoa drink, you should stop adding animal milk and rely on vegetable milk and preferably oat milk because it is the highest in calories. and carbohydrates.


6- A special mixture of carbohydrates, sugars, fats and proteins

Cocoa is one of the drinks rich in carbohydrates and sugars, each cup contains approximately 32 grams of carbohydrates, 17 grams of sugars and 9 grams of fat, in addition to the amount they contain the ingredients you can eat with he.

This is usually associated with weight gain and specifically weight gain depending on the fat gain and the consequent diseases and health conditions that can be dangerous, but here we come to the special point of cocoa! In addition to its sugar, fat and carbohydrate content, it is rich in protein and contains 8 grams in a cup.

This achieves a unique balance between protein, carbohydrates and fats, which means it will not only give you kilograms based on fat, but also protein and thus build muscle, this means you can rely on it. with security and confidence.


5- Drink cocoa and a good amount of calories

In terms of weight, whether loss or gain, calories are the most important measure and the calorie equation is what determines the outcome.

In general, to maintain weight, the calories you get should be equal to the calories you consume, and if the amount of calories you get decreases compared to the calories you consume, you will lose weight, and of course when your goal is to increase weight, you need to work to get more calories.

Cocoa drink, and if prepared with milk, cocoa and sugar, will give you the equivalent of 211 calories per cup, and of course you can increase this amount with the additives you want, from nuts to caramel and others. ⁇

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4- Milk in cocoa drink to gain weight

Simply put, milk can be considered the most important ingredient in a cocoa drink, especially in terms of weight gain, as it balances the content of calories, fats, carbohydrates and protein, ensuring you a healthy weight gain.

In general, the milk approved in the table of contents of the cocoa drink is milk of medium fat content, this means that you can increase the amount of calories by changing the type of milk according to the following for each cup with a capacity of 240 ml:

  • Whole milk contains 8 grams of fat and 150 calories.
  • Milk has 2% fat, contains 5 grams of fat and 125 calories.
  • Milk has 1% fat, contains 2.5 grams of fat and 100 calories.
  • Skim milk contains less than 1 gram of fat and 80 calories.

This means that you can choose the highest and highest fat types of milk, but if you are allergic to cow's milk, you have many options for vegetable milk, the most important of which are oatmeal, almond, coconut ... they contain a calorie range of 80 to 100 calories.

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3- The effect of sugars on cocoa drink to gain weight

When it comes to weight gain, what comes first to your mind? Of course, they are sugars, and this is achieved in a more than wonderful way in the cocoa drink, where you can add sugar, honey, caramel, ice cream, corn syrup and other options ... But what do you think looks good. to the effect of sugar on cocoa?

  • Sugar increases appetite and desire to eat as a result of the increase in blood sugar level immediately after eating it, and then its rapid decrease.
  • Sugar is one of the foods that can improve your mood and you usually want to eat more when you feel good.
  • Sugar-rich foods can cause an addictive effect, leading you to eat more food, and if your main problem is eating less, this may be the solution.

Note: Sugar is effective for weight gain, but be careful! It should not be added in excess because it is the leading cause of serious health problems from sugar to cancer, so it is preferable to rely on healthy sweeteners.

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2 - How to prepare a cocoa drink to gain weight

Don't worry, it's much easier than you think! I won’t tell you numbers and amounts you need to follow, but I’ll let you add the ingredients you like and adopt the amount you want, but there’s a set of tips on cocoa drink and its main components. and additives to help you achieve the desired result faster.

  • If you are lactose intolerant, you can rely on high or medium cow’s milk or vegetable milk.
  • You can choose the types that are enriched with calories or protein.
  • You can enrich your cocoa drink with protein by adding a protein powder, a protein supplement or with the right additives.

Tips for Cocoa Drink Additives

  • You have many extras, you can have a different cocoa drink every day by changing the ingredients.
  • The best options are to add nuts: peanuts or peanut butter, because it is one of the richest in calories and protein.
  • You can sweeten the cocoa drink by relying on: honey, caramel, corn syrup, etc ...
  • You can add chocolate chips to a cup of cocoa drink.
  • You can add ice cream, cream or a combination of both.
  • You can add butter if you are a fan.

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1 - A healthy lifestyle and a balanced diet along with cocoa drink for fattening

In fact, no matter how much cocoa drink contains calories, fats, carbohydrates and protein, it alone will not get you the result you want! But by adopting a healthy lifestyle and eating a balanced diet, you will achieve your goal sooner than you expected and therefore you will make sure of the following points:

  • Get enough sleep, to have a continuous and restful sleep throughout the night.
  • Drink enough water In general, the amount of water you need depends on your weight, but on average it ranges from 1.5 to 2.5 liters.
  • Eat several meals during the day, such as 3 main meals and 3 small meals.
  • Don’t miss meals because not eating can have a negative effect on your appetite.
  • Do regular exercises, especially resistance exercises that develop muscle.
  • Consult a nutritionist, as the weight loss you are experiencing may be due to a specific health problem that needs treatment.

In case you are working to gain pounds, of course, the cocoa drink may be your best friend and ideal choice, but that doesn’t just apply to you! Even for people who have managed to reach the ideal weight or who are working to lose weight, in short, cocoa is everyone's friend, but you need to know how to eat it and what ingredients you will add.

Sources

  • How to build a better body with milk chocolate - verywellfit
  • Can I gain weight by drinking chocolate milk? - live strong
  • Is chocolate milk good or bad for you? - Health line

Can you drink cocoa to gain weight? The answer is in 10 points

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