A healthy body and glowing skin is what everyone wants. A balanced diet can make a big difference, and people are increasingly making the effort to eat healthy.
This is one of the reasons why people abandon soft drinks that have negative side effects and look for healthy options that can be made at home with readily available ingredients.
One of these healthy drinks is fresh ginger carrot juice. Which will help you offer many health benefits. These vegetables contain a wide range of nutrients, including multivitamins, minerals and antioxidants.
So grab a blender or juicer and try making this refreshing and healthy juice at home.
How to prepare carrot juice and fresh ginger
The ingredients for carrot and ginger juice are:
- From 4 to 5 carrots.
- ½ inch of ginger root
- ½ lemon
- Cinnamon powder (optional).
- Sea salt (optional).
The working method
- Peel the carrots, rinse with tap water and pat dry.
- Remove the peel from the ginger root and wash it well.
- Put the carrots in a juicer or blender and mix to a smoothie.
- Put a piece of ginger root in a juicer or blender and mix to get a juice.
- Pour the carrot and ginger juice into a glass.
- Squeeze lemon over carrot and ginger juice.
- If you want, add a little sea salt or cinnamon powder to give it a taste.
- Drink the juice once a day, preferably with breakfast.
Benefits of carrot and ginger juice
Here you will find reasons to drink fresh carrot juice and ginger.
1 - Increases immunity
This healthy juice is good for strengthening immunity, especially in the elderly and children. Vitamins A and C in carrots are useful for the production of immune blood cells. Vitamin A also increases the production of white blood cells, which help get rid of disease.
A 2003 study published in the Journal of Nutrition and Metabolism Records says supplementing your diet with tomato or carrot juice modulates immune function in healthy men.
And when it comes to carrots, you need to choose the freshest ones to boost immunity. A 2012 study published in the Top Journal of Food and Agriculture showed an increased stimulation of the immune response after consuming fresh and organic carrots compared to other types.
Ginger boosts the immune system because it contains powerful antioxidants and anti-inflammatory properties. In addition, it improves blood circulation to the body, which causes more oxygen to reach the tissues of the body to aid in detoxification. Because the accumulation of these toxins can cause a weakening of the immune system.
A 2006 study published in the Journal of Ethnopharmacology reports that volatile ginger oils affect the immune response and nonspecific proliferation of T lymphocytes. This prevents chronic inflammation and autoimmune diseases.
2- Improves skin health
There are many nutrients in carrot and ginger juice that promote healthy skin and keep the skin out of trouble.
Because they are rich in vitamin A and other antioxidants, carrots are good for the skin. It keeps the skin hydrated and prevents the appearance of acne, pigmentation and blemishes. In addition, carrots are a good example of a vegetable rich in beta-carotene that promotes skin health.
A 2012 study published in the American Journal of Clinical Nutrition reports that beta-carotene and other carotenoids protect the skin from the sun’s harmful UV rays. It also helps maintain the appearance of the skin.
Ginger is also rich in antioxidants, vitamins and minerals, and promotes smooth, clear skin.
According to a 2012 study published in the Journal of Molecular Sciences, ginger antioxidants promote the proliferation of skin cells and repair damaged skin.
3- Reduces the risk of cancer
Fresh ginger juice provides all kinds of natural cancer prevention thanks to its anti-cancer, anti-inflammatory, antioxidant, anti-proliferative and anti-metastatic substances.
Ginger can fight different types of cancer, such as colon, ovarian, breast, rectal, lung, skin, prostate and pancreas cancers.
Ginger inhibits the spread of breast cancer cells, without significantly affecting the survival of normal breast cells, according to a 2012 study published in the Journal of Biomedicine and Biotechnology. She recommends ginger to treat breast cancer.
A second study published in the Journal of Nutrition in 2012 showed that ginger extract reduced the size of prostate cancer by more than 56 percent in mice.
And like ginger, a regular amount of carrots can reduce the risk of cancer of the colon, lung, rectum and prostate. Carrots contain phytonutrients called polystyrenes and other components that fight cancer.
And a 2015 study published in the European Journal of Nutrition suggests that regular consumption of carrots may be inversely associated with the risk of prostate cancer.
4- Promotes cardiovascular health
Both ginger and carrots are known for their antiseptic and antioxidant properties, which are beneficial in promoting heart health.
Carrots are very good for heart health. Antioxidants such as beta-carotene, alpha-carotene and lutein in carrots help lower cholesterol and reduce the risk of heart attacks. Potassium in carrots is also good for lowering high blood pressure.
A 2011 study published in the Journal of Nutrition reported that drinking carrot juice regularly increases total antioxidants and reduces lipid peroxidation in adults. This is good for cardiovascular health.
Ginger is also good for the heart as it lowers blood cholesterol, regulates blood pressure and prevents blood clotting. All of these are important factors for heart health.
A 2013 study published in the journal Planta Medica stated that ginger helps regulate blood pressure and increases its strength.
Another 2015 study published in the Journal of Molecular Nutrition and Nutritional Research confirmed that ginger and its components play an important role in improving cardiovascular health.
5- Helps control diabetes
People with diabetes, as well as those at risk of developing diabetes, should drink antioxidant-rich ginger and carrot juice in their diet.
Ginger lowers blood sugar levels and even increases the role and effectiveness of insulin and other medications used in the treatment of diabetes. It is also useful in preventing complications related to this disease and uncontrolled blood sugar.
A 2015 study published in the Iranian Journal of Pharmaceutical Research showed that ginger supplementation significantly reduced the level of blood sugar, hemoglobin A1C, apolipoprotein B, apolipoprotein AI and malondialdehyde in patients with type 2 diabetes. recommends ginger as a good treatment for diabetics to reduce the risk of some secondary chronic complications.
Along with ginger, carrots are also good for diabetics. Carotenoids help them regulate blood sugar.
In addition, the high vitamin A content of carrots helps protect the eyes from diabetic retinopathy or long-term damage to the blood vessels of the eyes from diabetes.
6. Good for digestive health
If you have digestive problems, you should include a delicious carrot and ginger juice in your diet. Both ingredients are rich in nutrients that are good for the digestive system and colon.
Carrot juice strengthens the mucous membranes of the colon and stomach and treats constipation. And ginger stimulates the process of emptying the stomach. It reduces pain, nausea and inflammation, and provides relief from heartburn. It can calm the muscles of the digestive system, preventing gas and bloating.
- This healthy juice begins to lose its nutritional value after a while due to oxidation, so it is important to drink it immediately after preparation to take advantage of all the nutrients.
- If you want, you can add a green apple or 2 celery stalks to the recipe.
- Herbs like mint, sweet basil and parsley can also be added to this recipe.
- You can add a tablespoon of honey to sweeten.
- The taste of this juice can vary depending on the type of carrot you use.
The amazing benefits of carrot and ginger juice for the health of the body