Oats are always at the top of the list of foods that help lose weight and provide the body with satiety for a long time and work to regulate the level of insulin in the blood and reduce cholesterol and eliminate toxins from the body, and the question remains how to eat it? So here are 6 recipes for oatmeal for dieting

Oats are rich in fiber, antioxidants and nutrients that the body needs, but the way they are consumed plays an important role, the ingredients and additives must be chosen in a healthy way that enhances their role and gives the organism what it needs and increase its rate. of fat burning, and this is exactly what the following 6 oatmeal recipes offer.

6 - Oatmeal with peanut butter

6 - Oatmeal with peanut butter

In addition to oats, honey, chia seeds and peanut butter give nutritional value to this recipe and provide the body with the energy and important elements it needs.

the ingredients

  • Instant oat flakes - ½ cup.
  • Liquid milk - half a cup.
  • Peanut butter - a tablespoon.
  • Honey - a tablespoon.
  • Chia seeds - 1 tablespoon (optional)
  • An airtight glass jar or container.

method

  • First add the dry ingredients to the jar or glass container: oatmeal - chia seeds and stir a little so that they are evenly distributed.
  • The second step of the oatmeal recipes for the diet is to add the liquid ingredients: milk - peanut butter - honey.
  • Mix these ingredients well and then close the bowl.
  • Leave it in the fridge or freezer overnight, then in the morning take it out and add chunks or slices of your favorite fruit.

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5 - Oats with Cinnamon

5 - Oats with Cinnamon

Also, this recipe is one of the oatmeal recipes for the diet that is prepared at night so that the oats stay with the rest of the ingredients for an entire night.

the ingredients

For oats:

  • Instant oat flakes - ½ cup.
  • Vanilla or fruit flavored yogurt - 1/4 cup.
  • Skimmed liquid milk - half a cup.
  • Honey - a tablespoon.
  • Finely ground cinnamon - half a teaspoon.

For burning: (optional)

  • Cream cheese - a quarter cup (can be prepared by adding a little liquid cheese to regular cream).
  • Powdered sugar - a tablespoon.
  • Vanilla - a little pinch.
  • Liquid milk - a quarter teaspoon.

method

  • In a suitable bowl, add the oatmeal ingredients: oats - milk - milk - honey - cinnamon and mix well and leave in the fridge overnight.
  • In the morning, prepare the cream by stirring the cream cheese with vanilla, sugar and milk (if it is liquid, add more sugar, but if it is too thick, add more milk).
  • Remove the oats from the cold and add cream and you can enjoy eating them.

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4 - Oatmeal with cinnamon, walnuts and carrots

4 - Oatmeal with cinnamon, walnuts and carrots

One of the most delicious recipes for oatmeal to lose weight. Carrots with cinnamon are one of the most suitable ingredients with each other. The result is an irresistible healthy recipe, and is also a recipe suitable for people who follow a vegetarian diet.

the ingredients

  • Sugar-free almond milk - three-quarters cup.
  • Banana puree - a fruit.
  • finely crushed carrots - ½ cup.
  • Salt - a small pinch.
  • Fine cinnamon - half a teaspoon.
  • vanilla powder - 2 tbsp.
  • Instant oatmeal - 1 cup.
  • Addition to your choice: fruit - nuts - cream - cream cheese - chocolate ...

method

  • The total time this recipe needs is 5 to 10 minutes to prepare it and then you can enjoy eating it.
  • Mix the ingredients well: almond milk - banana - salt - carrots - cinnamon - vanilla - oats.
  • Put the mixture in a suitable bowl and choose the addition you prefer, and add it to the oats.
  • You can also make it a whole day in advance and leave it in the fridge and eat it in the morning.

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3 - Dark chocolate with strawberries and oats

Dietary Oat Recipes 3: Dark chocolate with strawberries and oats

Dark chocolate stimulates the body to lose weight by increasing the metabolic rate as well as reducing and controlling appetite, along with strawberries rich in vitamins and nutrients that the body needs, so these can be the most delicious oatmeal recipes. and better for dieting.

the ingredients

  • Instant oats - half a cup.
  • Almond milk or regular milk - three-quarters cup.
  • Chia seeds - a tablespoon.
  • Sugar-free cocoa powder - a tablespoon.
  • Strawberry slices - a third of a cup.
  • Dark chocolate chips - 2 tbsp.

method

  • In a suitable bowl, mix all ingredients well and place in a tightly closed container.
  • Leave it in the fridge overnight or about 4-5 hours.
  • Take it out of the fridge and add more strawberries and dark chocolate and it’s ready and you can enjoy eating it.
  • You can also prepare a larger amount and leave it in the fridge for 2-4 days.

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2- Oatmeal with orange, coconut and vanilla

2 - Oatmeal with orange, coconut and vanilla

One of the refreshing recipes for oatmeal to lose weight that is different from other recipes. The combination of taste of orange and coconut with vanilla gives the oats a very charming taste.

the ingredients

  • Instant oats - 2 cups.
  • Skimmed liquid milk - a cup and a half.
  • Finely ground coconut - a tablespoon.
  • Vanilla - half a teaspoon.
  • Orange juice - a quarter cup.
  • Orange oranges.
  • Thick crushed coconut.

method

  • Mix the ingredients well except for the orange slices and coarse coconut.
  • Leave the mixture in an airtight glass container in the refrigerator for 4-6 hours or overnight.
  • In the morning, take it out of the fridge, then add the orange slices and coconut and enjoy.

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1 - Oatmeal with chocolate and peanut butter

1 - Oatmeal with chocolate and peanut butter Oatmeal recipes for the diet

Chocolate and peanut butter mean a different flavor in addition to the nutritional value and benefits included with oats, and you can also prepare a vegetarian meal relying on almond milk instead of regular milk.

the ingredients

  • Liquid milk - half a cup.
  • Instant oats - half a cup.
  • Cocoa powder - a tablespoon.
  • Peanut butter - 2 tbsp.
  • Honey - a tablespoon.
  • Preferred additions: chocolate chips - nuts - honey - cream cheese ...

method

  • In a suitable bowl, mix all ingredients well and place in a tightly closed container.
  • Leave it in the fridge overnight or about 4-5 hours.
  • Take it out of the fridge, add the ingredients you want and enjoy.

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I don’t think it’s still hard to eat oatmeal to lose weight, all you have to do is rely on the above dietary oatmeal recipes and try what you like from the additives as long as they are healthy and guarantee the body a lot.

Sources and recipes for oats for the diet

  • The peanut butter oatmeal recipe easier than ever
  • BLACK CHOCOLATE STRAWBERRY CIVADA FOR THE NIGHT
  • Chocolate peanut butter night oats
  • ORANGE, COCONUT AND VANILLA CIVADA FOR THE NIGHT

The 6 most delicious and simple oatmeal recipes for dieting, through which you can eat oats and lose weight

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