Do you think the oatmeal recipes you already know are quick and easy? What do you think of recipes that are much easier and faster? It is the power of oats, there is nothing to beat, and they are healthy recipes with instant oats, and you will prepare it in the evening and let it be ready in the morning and it only takes minutes and some ingredients without any cooking.

Instant oats do not need to be cooked, and instead of putting them on the fire for a while they will be soaked in liquid for a few hours and this will make them light and ensure the texture obtained after exposing them to the fire, because What are you waiting for, why not try the oatmeal recipes overnight?

Are these oatmeal recipes really healthy?

Are these oatmeal recipes really healthy?

How can raw, healthy oat recipes outweigh those that need to be cooked? What are the benefits it guarantees for the body?

4 - A cup of oats means a lot of satiety

Each cup of oats contains 13 grams of protein, 51 grams of carbohydrates, 8 grams of fiber (28% of daily fiber intake), as well as other essential vitamins and minerals.

All this means a lot to the body, in addition to covering its need for nutrients, fiber, protein and carbohydrates work to give a prolonged feeling of satiety and fullness that pushes you to eat fewer calories during the day.

3- Promote intestinal health and regulate its work

Oats promote digestive health in more ways than one, as follows:

  • A cup of raw oats contains 0.6 grams of resistant starch, which is not digested. When it reaches the intestine, it is fermented by beneficial intestinal bacteria and thus works to improve the intestinal environment.
  • Oats contain a special type of fiber called (beta-glucan), which is partially soluble in the stomach and intestines and forms a gelatinous liquid that increases the feeling of satiety - improves the intestinal environment and improves the activity of bacteria beneficial - maintains a balanced blood sugar level.

2 - Oats protect the heart and arteries

The above fiber that characterizes oats (beta-glucan) not only improves the work of the digestive system, but also helps reduce the level of harmful cholesterol, which means preventing cardiovascular disease.

This is because beta-glucan fibers stimulate the secretion of bile (bile contains a lot of cholesterol and its secretion involves the consumption of cholesterol in the body), in addition to the work of antioxidants with vitamin C to stop the reactions of oxidation. which take place on cholesterol.

1 - But be careful!

Despite the amazing benefits of oats, you must pay attention to the choice of additives that are taken with it carefully so that they are not harmful to the body and at the same time are balanced and provide the nutrients it needs, so make sure:

  • They contain fiber (vegetables - fruits ...).
  • They contain protein (nuts - nut butter - milk - yogurt ...).
  • Avoid unhealthy sugars and fats.

Healthy recipes with oats at night

Healthy recipes with oats at night

Healthy recipes with uncooked oats are prepared through:

  • Put the oats in a suitable cup with liquid (water - yogurt - milk ...) in a ratio of 2 oats per 1 liquid, or you can add the liquid until the oats are submerged.
  • Cover the oats and leave them in the fridge overnight, and you can keep them for no more than 4 days.
  • Take it out when you want to eat it, choose your favorite topping and enjoy.

Note: You can add the ingredients directly to the oats and leave them overnight for more flavor.

Some ideas for preparing healthy oatmeal recipes

Here are the most delicious ideas and accessories you can eat with oats after taking them out of the fridge or adding them from the beginning and leaving them with it:

  • Peanut butter with a little cocoa.
  • Strawberry with honey.
  • Apple with a teaspoon of ground cinnamon.
  • Banana with a little chocolate sauce or liquid chocolate.
  • Yogurt with lemon.
  • Soft coconut with chocolate.

Oatmeal is worthy of many additions, and those additions and foods become tastier when eaten with it, so the options you have in front of you won’t end if you decide to rely on eating healthy oatmeal recipes.

More oatmeal recipes:

  • Oatmeal soup for diet ... 3 oatmeal recipes with the most delicious ingredients
  • Oatmeal sweets ... 3 delicious and irresistible recipes
  • Oatmeal with 5 easy, quick and very tasty recipes, just try them

Sources

  • Healthy oatmeal recipes at night for weight loss
  • Tasty and healthy oatmeal recipes overnight
  • WAYS TO EAT CIVADA AT NIGHT

Healthy recipes with oats, recipes that are prepared overnight without cooking

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