Is oats recommended for diabetics? At first we can say yes, since oatmeal is used to make snacks and soups, which are usually served hot.

Dear diabetic patient, don’t worry about eating some foods that include oats in some of your meals, as long as you follow the recommended amounts.

Oats for diabetics

As we know, diabetics have difficulty producing insulin and need to know the number of carbohydrates in many foods they eat because the body’s carbohydrates break down quickly into blood sugar and their amount increases. Secondary effects.

Oats are low in blood sugar, soluble fiber and beneficial compounds, so they can be safely adopted as food for diabetics.

How to make oatmeal soup for diabetics

How to Make Oatmeal Soup for Diabetes |

There are many ways to use oatmeal, these popular cereals that you can add to your meals and enjoy in many foods and snacks, and among these methods are how to make oatmeal soup.

Important note:

Although oats are safe for diabetics, before eating oatmeal soup, you should adhere to the recommended amounts for you and not eat too much to avoid any complications or side effects that may occur such as as a result of eating oats.

The normal way to make oatmeal soup for diabetics:

Traditional oatmeal soup

Ingredients for two people:

  • Half a cup of oatmeal.
  • Two cups of natural water, vegetable broth or meat broth.
  • 40 grams of butter.
  • an or.
  • Two tablespoons chopped fresh parsley.
  • 1 teaspoon salt, 1 teaspoon pepper and nutmeg, as needed.

How to prepare:

Heat the meat broth or vegetable broth.

Heat the butter and stir until frothy, then add the oats and slowly add the egg, stirring slowly.

Add the hot meat broth or vegetable broth to the ingredients and simmer for 5 minutes.

Add salt, black pepper, nutmeg and stir in ingredients.

Pour the oatmeal soup into a bowl and garnish with chopped fresh parsley.

How to Make Vegetable Oatmeal Soup for Diabetics

Oatmeal soup with cabbage and carrots

Ingredients:

  • Half a cup of whole oats (it is preferable to avoid fast cooking or fast cooking oats).
  • A tablespoon of vegetable oil.
  • A large, finely chopped onion.
  • 1 to 3 cloves garlic, finely chopped.
  • A large cabbage leaf, cut into strips.
  • A large, seedless, chopped tomato.
  • A medium-sized, diagonally sliced ​​carrot.
  • 3 cups fat-free or low-sodium chicken broth or vegetable broth (preferably prepared at home to avoid excess salt in the types found on the market).
  • 1/2 cup fresh parsley, finely chopped.
  • A teaspoon of salt and black pepper.

How to prepare:

In a skillet over medium heat, place the amount of oats and stir until light brown, and this takes about 3 to 5 minutes (you should not stop stirring during this process because the oats burn easily, so look at this step carefully).

  • After the oats take on a light brown color, immediately transfer the oatmeal to a small bowl and set aside.
  • In another large saucepan, heat the oil, add the onions and sauté over medium heat until golden.
  • Add the garlic to the onion and stir well.
  • Add the amount of cabbage vegetables and carrots, stir well, then reduce the heat and leave for two minutes until they wither.
  • Add the tomatoes to the ingredients and stir well, then add the amount of oats and stir the ingredients to mix together.
  • In this step, care must be taken so that the oats do not clump together, so gradually add the amount of vegetable or chicken broth, stirring until it reaches the boiling point.
  • Add salt and pepper and simmer the soup for 10 to 15 minutes or until the soup mixture thickens.
  • Pour the soup into a serving bowl, garnish with chopped parsley and enjoy while hot.
  • When the soup rises, you can store it in the fridge, and when you want to eat it again, you can heat it up by adding a little chicken broth or vegetables or natural water.

How to make oatmeal soup for diabetics with beans and carrots:

Carrot oatmeal soup

This soup is beneficial for health, especially for diabetics as it lowers cholesterol levels and helps to lose weight.

Ingredients:

  • 3 tablespoons oatmeal.
  • Half a cup of green beans cut into small pieces.
  • A quarter cup of grated carrots.
  • Small onion cut into thin pieces.
  • A tablespoon of vegetable oil.
  • 3 cups water.
  • A teaspoon of salt, a teaspoon of black pepper.

How to prepare:

In a deep saucepan, heat the oil, place the onion and simmer, stirring, until smooth.

Add the beans and carrots and mix the ingredients well.

Add half the water and bring the ingredients to a boil until the beans and carrots are cooked through.

When the beans and carrots are cooked, you can add the oat grains, stirring, and gradually add the remaining water so that the grains do not clump together.

Add salt and pepper and continue stirring over low heat until the ingredients are well integrated.

Boil the soup ingredients for 10 minutes, until the ingredients are thickened.

Turn off the heat and pour the soup into a serving dish.

Benefits of oats for diabetics

oats

After learning how oatmeal soup works for diabetics in different ways and with important ingredients and nutrients, we want to introduce you to the benefits of oatmeal for diabetics.

Although oats are used in a high carb diet, it can still be beneficial for diabetics. Some of the many benefits of oats are:

Helps reduce blood sugar IG score:

The IG score shows the amount of sugar in different foods, and the higher the result, the higher the blood sugar level (which can be called glycemic index, which is a number used to know the effect of some foods that a diabetic eats the blood sugar level of his body, where this number is between 50 and 100).

Foods with a low GI score have lower blood sugar and are more beneficial for people with diabetes, so foods cooked with oats have a lower rate of (55) compared to other snacks (snacks). containing rice or corn) and those that have. an index above 70 is less risky and healthier.

Oats are rich in fiber:

Fiber slows down the breakdown of sugar in foods, so it plays an important role in digestion and lowers blood sugar levels, especially in people with diabetes.

People with diabetes can eat high-fiber foods throughout the day and keep their blood sugar stable. An average bowl of oatmeal snack contains 8 grams of fiber.

Oats reduce blood sugar levels:

Oats contain a fiber called (beta-glucan) Eating beta-glucan helps diabetics lower blood sugar quickly.

Of course, beta-glucan fiber alone does not lower blood sugar because lowering blood sugar requires other factors, but it is generally a good and useful supplement for diabetics.

Oats keep the heart healthy:

Oats contain very little cholesterol and are very beneficial for obese people, on the other hand, adding at least three grams of beta-glucans to the diet helps reduce bad cholesterol levels while keeping good cholesterol levels constant.

Oats help to fill the stomach quickly:

Fiber-rich foods fill your stomach quickly and make you feel full. In doing so, a person needs to eat fewer snacks during the day and their blood sugar does not exceed the normal amount.

Oats to temporarily activate the function of insulin in the body:

People with type 2 diabetes can increase their body’s response to glucose and insulin by eating oats because, in doing so, the sugar in food breaks down more quickly and becomes energy and fuel.

Oats add nutritional value to meals:

There are many ways to prepare oatmeal foods for diabetics by adding more nutrients to their diet.

Nutrients in oats

Each half cup of oats added to food contains many important nutrients for the body:

  • Calories: 304 calories.
  • Protein: 13 grams.
  • Fat: 5 grams.
  • Carbohydrates: 52 grams.
  • Fiber: 8 grams
  • Calcium: 42 mg.
  • I iron: 4 mg.
  • I of magnesium: 138 mg.
  • And phosphorus: 408 mg.
  • Potassium: 335 mg.
  • Zinc: 3 mg.
  • In addition to the above, oats also contain very little sodium and sugar.

Here are some important tips for adding oats to your diet:

Oats are delicious and nutritious, but to get all the nutrients you need, you have to use all kinds in your food (whole or peeled oats contain a lot of fiber and nutrients that are very good for our body).

Disadvantages of eating oats for diabetics

Eating these pills for diabetics is very harmless, but before consuming them, it is best to be aware of their potential harms, as these harms include the following:

  • Allergies: Some oats sold in the market may contain wheat gluten or other flour. If you are allergic to this category of substances, be sure to read the packaging specifications before buying and looking for a type. gluten free.
  • Some minor side effects such as gas and bloating can occur due to excessive fiber consumption.
  • To enjoy the benefits of oats and not be detrimental to your meal (like a diabetic) and when preparing this food, be careful not to use nuts or artificial sugars that raise your blood sugar.
  • Carbohydrates: Although the amount of carbohydrates in oats is very low, diabetics should stay in moderation when eating them and avoid consuming too much.
  • People with diabetic gastroparesis (stomach paralysis) should avoid taking these pills because they increase symptoms.

finally….

However, despite all the benefits of oats for diabetics, it is difficult to find a specific diet that is 100% beneficial for these patients, so a diabetic should always be careful when choosing the ointment. Proper nutrition and managing your sugar intake.

You must not forget that in addition to choosing the right food, you must also take the medications prescribed by your doctor according to the instructions.

Dear diabetic patient, you must not forget that, although oats are safe for you when you eat within the recommended limits, you should consult your doctor who monitors your condition, because he is the only one who will answer you. any questions you may have. your mind about your diet that you follow.

Source:

Is oats useful for diabetics? - drchek. place

How to make oatmeal soup for diabetics with healthy food ingredients

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