Why stop eating sweets? Why can these delights be the cause of weight gain? Why not have a positive effect on losing pounds? Why do you have to refrain from this while you feel like it? It is no longer a necessity, so you can eat low-calorie diet sweets.

Through the following 12 recipes for preparing low-calorie dietary sweets so that none of them exceed 180 calories, you can eat sweets as long as you feel like it without the slightest concern for weight and without any guilt because you haven’t really broken down . diet, and best of all, are very easy recipes.

12 - Grilled pears with nuts and cinnamon

Grilled pears with nuts and cinnamon

  • You need: a few medium pears + a few raisins + an adequate amount of nuts + a teaspoon of fine cinnamon + a teaspoon of honey.
  • In a suitable bowl mix the honey, nuts, cinnamon and raisins, then cut the pears in half and remove all the seeds, put the previous mixture of nuts in the middle of each half and place them on a tray of oven and bake at 180. ° C for 15-20 minutes.

11 - Soft strawberry ice cream with banana

Soft strawberry ice cream with banana

  • It can be considered the most delicious low-calorie diet dessert, and you need: 3 bananas + a cup of frozen strawberries + 2 tablespoons coconut oil + 1 teaspoon vanilla.
  • All these ingredients are put together in the electric mixer and then put in a suitable dish, closed and left in the fridge for a few hours, then removed and placed in a suitable dish, you can add pieces of strawberry or a few mint leaves.

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10 - Pieces of chocolate stuffed with peanut butter

Pieces of chocolate stuffed with peanut butter

  • You need a bar of dark chocolate + 2 tablespoons coconut oil + 1 teaspoon vanilla + ¼ cup peanut butter + 2 tablespoons coconut oil (added to peanut butter) + small paper cups for cupcake .
  • In a suitable bowl, cut the chocolate, add coconut oil and a tablespoon of vanilla, melt this mixture in the microwave and mix well, then pour half of this amount and divide it into cups of cupcakes and leave -in the fridge, meanwhile mix the peanut butter with the coconut oil, and take the molds out of the fridge and spread the peanut butter in it, and redistribute the rest of the chocolate mixture over the peanut butter, and then we leave these cups in the fridge for a few more hours for them to hold together.

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9 - Dark chocolate with sweet marshmallows for a low calorie diet

Dark chocolate stuffed with marshmallows

  • What you need: a bar of dark chocolate + 2 tablespoons coconut oil + 1 teaspoon vanilla + ¼ cup of marshmallows (any type available) + small paper cups for cupcake.
  • In a suitable bowl, cut the chocolate, add coconut oil and a tablespoon of vanilla, melt this mixture in the microwave and mix well, then pour half of this amount and divide it into cupcake cups and leave -in the fridge until the chocolate starts to harden a bit and then we take the molds out of the fridge and spread some pieces of Marshmallow in it, and redistribute the rest of the chocolate mixture over the marshmallow, and then we leave these cups in the fridge for a while. a few hours for them to hold together.

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8 - Cream of yogurt with chopped fruit

Yogurt cream with chopped fruit

  • You will need: a cup of skimmed filtered milk (yogurt can be filtered if no filtered milk is available) + a tablespoon of vanilla + a variety of fruits (as desired) such as strawberries, bananas, apples and mangoes.
  • The milk cream is prepared by whipping the milk with vanilla at high speed, and then placing it on a suitable plate, slicing the fruit and placing it next to the plate of cream, and so this plate of Sweets for the low calorie diet is over.

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7 - Cheesecake sweetly for a low calorie diet

Cheesecake in a sweet way for a low calorie diet

  • Ingredients: Simple tea biscuits, preferably light and low in calories + an adequate amount of condensed milk (a few drops) of strawberries + a tablespoon of vanilla + a few grains of strawberries.
  • The cookies are crushed and mixed with condensed milk or cottage cheese and sugar until a crumbled dough is placed in a cheesecake mold and pressed.
  • The filtered milk is beaten with strawberries and vanilla so that we get a soft texture that is poured over the layer of cookies, and at the end we spread a little strawberry on the face of the mold and leave it in the fridge for a few hours.

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6 - Cheesecake with beef paste and fruit

Cheesecake with beef paste and fruit

  • Ingredients: A number of slices of chips (beef pie) full size + plain cheese + teaspoon of honey + teaspoon of vanilla + pieces of assorted fruit + tablespoon of unsalted soft butter.
  • Spread a layer of chips and spread with a little melted butter, then put another layer on top and also spread with butter. Repeat the process on all existing chips, then spread a sheet of butter paper in the oven tray (so that the chips do not stick or burn) and grease the chips with butter. Bake for a few minutes at 180 ° C until crispy and fluffy.
  • We take it out of the oven and separate it from the butter paper and wait for it to cool a bit, meanwhile we mix the cheese with honey and vanilla, then we spread this mixture over the french fries, and then we put the pieces of fruit.

5- Fruit cake with crispy puff pastry

Fruit cake with crispy puff pastry

  • Ingredients: Flakes of normal-sized veal paste + filtered yogurt or skimmed clarified milk + pieces of fruit varied to taste + a little honey + 1 tablespoon vanilla + 2 tablespoons soft butter or vegetable oil.
  • The cupcake mold is greased with a little oil or butter, then the omelettes are placed with the edges wrapped in each mold, and baked in the oven for 5-10 minutes so that it is crispy and takes the shape of the mold, and then it is separated from him.
  • The yoghurt is beaten with honey and vanilla, then we pour this mixture into the crispy fries and then we distribute the fruit.

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4 - Mini crunchy cake stuffed with chocolate

Mini crispy cake with chocolate filling

  • Ingredients: Small beef pastry chips + Filtered yogurt or skim milk + Dark chocolate bar + 1 tablespoon coconut oil + 1 tablespoon vanilla + 2 tablespoons soft butter or vegetable oil + pieces of fruit (to taste).
  • The paper cupcake molds are greased with a little oil or butter, then we put the omelettes with the edges wrapped in each mold, and we put them in the oven for 5-10 minutes so that they are crispy and take the shape of the mold, and then they separate from it.
  • Cut the chocolate into small pieces, add coconut and vanilla oil, then melt this mixture in the microwave and then beat it a little, and pour it into each cup of the chips, and put a piece of fruit. . .

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3 - Beef pastry with sugar and cinnamon

Beef pastry with brown sugar and cinnamon dessert for a low-calorie diet

  • You will need: a few large slices of chips + an appropriate amount of fine cinnamon (the amount is determined by taste) + an amount of sugar equal to the amount of cinnamon approved + a quarter cup of butter by the unsalted method.
  • Melt the butter and then spread each of the wafer slices and put a small amount of butter and spread with it, then sprinkle a little cinnamon and sugar, and according to the roller put sugar, cinnamon and butter. combined with the wafer dough, and then put another layer of chips on top and spread butter and sugar and cinnamon and repeat the steps with the number of chips.
  • Once finished, roll all the layers together in opposite directions from both ends, cut them into thin slices (as in the picture), and spread a sheet of parchment paper on a baking tray and half of those slices and bake them at a temperature of 180 ° C for 5-10 minutes.

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2 - Apple and cinnamon pancakes

Apple and cinnamon chips with raisins are a low-calorie diet dessert

  • You need: a few apples + an adequate amount of cinnamon + 1-2 tablespoons of honey + 1 tablespoon of vanilla + beef paste chips + a little butter or vegetable oil.
  • Peel the apples and cut them into cubes, and put them in a suitable pan over low heat with cinnamon, honey and vanilla, stirring constantly until you get a softer, smoother texture for the apples, then remove from the heat. and let it cool a bit.
  • We spread the pastry slices and cut them into long rectangles and put a suitable amount of the above apple mixture and wrap the chips and grease them with a little vegetable oil or butter and put them in an oven tray on a paper of butter and bake. for 5-10 minutes at a temperature of 180-200 ° C.
  • As for the sauce, it can be prepared by melting a quantity of white chocolate, handing it out, and waiting for it to cool and harden and give the fries an elegant and delicious look.

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1 - Microwave cake, the most delicious dessert for a low calorie diet

Healthy and light microwave cake

  • Ingredients: 2 tablespoons white flour + 2 tablespoons sugar-free raw cocoa + 1 tablespoon brown sugar (if not available, you can rely on plain sugar) + 1 tablespoon yeast powder + 1 tablespoon vanilla + 1 tablespoon vegetables oil + 2 tablespoons milk (maybe we don't need all of it, or maybe we need more, so the amount is determined according to the need of the cake) + a pinch of salt.
  • In a suitable dish, sift the flour, then add the cocoa, sugar, vanilla, yeast and stir a little, then add the oil and a quantity of milk without stopping to beat until we get the consistency of a dough. smooth. Finally, take it out of the microwave and distribute some pieces of fruit.

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This is how low-calorie diet dessert recipes ended ... They are so diverse that it is impossible to get bored of them and at the same time they are so delicious that choosing them is never an easy task, and you? What recipes will you start with?

Low calorie diet sweets ... You can eat sweets with less than 180 calories

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