Matcha tea is considered one of the special healthy plants. It’s basically green tea. The matcha is prepared about 25 days before the tea harvest. Tea bushes are covered to prevent exposure to sunlight, which contributes to an increase in the level of chlorophyll, dark green pigmentation of the leaves and production of green tea.amino acids.

Matcha tea is widely consumed in Southeast Asia, where it is considered a common traditional drink, because it contains many antioxidants, vitamins and minerals, as well as its delicious taste. Instead of benefiting only from the infusion process, and in this article we will present how to prepare matcha tea in the most delicious ways, and the simplest recipes.

1 - How to prepare matcha tea

Matcha tea is one of the best Japanese teas.  It tastes delicious, as well as its many health benefits.  Learn how to make matcha tea with simple recipes.

the ingredients

  • 2 cups water.
  • 3 tablespoons matcha tea powder.

How to prepare

  • Sift the matcha tea powder through the filter, to remove lumps, and get a fine powder.
  • Put the water in a jug on the fire, and let it boil.
  • Remove the water from the heat, add the matcha tea and continue stirring until foam forms.
  • Pour the matcha tea into the serving cups and serve hot.

2 - How to prepare matcha tea to lose weight

Matcha tea is one of the best Japanese teas.  It tastes delicious, as well as its many health benefits.  Learn how to make matcha tea with simple recipes.

the ingredients

  • A cup of coconut water.
  • A cup of nuts.
  • Half an avocado.
  • Half a cup of spinach leaves.
  • A tablespoon of matcha tea.
  • 2 tablespoons sage plant.

How to prepare

  • Put: coconut water, nuts, spinach, sage, avocado and matcha tea powder in an electric mixer, and mix well to a medium mixing power, until we get a homogeneous mixture .
  • Pour the mixture into serving cups and then serve.

3 - How to prepare Japanese matcha tea

the ingredients

  • 6 tablespoons sifted matcha tea powder.
  • 3 cups boiling water.
  • A teaspoon of mint powder.

How to prepare

  • Put the water on the fire, and let it boil.
  • Add the matcha and mint tea to the boiling water and continue stirring until the ingredients are well mixed.
  • Pour the matcha tea into the serving cups and serve hot.

4 - How to prepare matcha latte

Matcha tea is one of the best Japanese teas.  It tastes delicious, as well as its many health benefits.  Learn how to make matcha tea with simple recipes.

the ingredients

  • 2 teaspoons sifted matcha tea.
  • A tablespoon of boiling water.
  • A teaspoon of honey.
  • A cup of hot milk.

How to prepare

  • Add hot water to the matcha tea and stir well.
  • Add the honey to the above mixture and continue stirring to remove lumps.
  • Add milk to the above ingredients, and the drink is ready to serve.

Benefits of matcha tea

Matcha tea is one of the best Japanese teas, it has a delicious taste and many health benefits.
  • Drinking matcha tea reduces the risk of caries as well as improves bad breath and eliminates white spots, which appear in the form of white spots as a result of smoking.
  • It reduces the incidence of influenza, as it contains high levels of antioxidants, which contribute to the fight against oxidative free radicals caused by metabolic processes.
  • It contains nutrients and enzymes that help counteract the effects of ultraviolet rays, so that the skin looks younger, and slows down the aging of the skin by the anti-inflammatory it contains, making the skin look younger.
  • Reduce the symptoms of depression.
  • It reduces the risk of bone fractures, due to its high calcium content, thus improving bone mineral density.
  • It reduces the risk of type 2 diabetes, due to its high caffeine content.
  • Matcha tea is rich in catechins, which reduces the risk of leukemia in people aged 15 to 30 years.

Side effects of matcha tea

So far, studies have not shown any harm caused by matcha tea for health, but as always, moderation is the key. Daily matcha can cause liver and kidney problems, as well as increase the risk of exposure to chemicals. and pesticides found in the plant. land where tea was grown There are some groups to be careful when consuming matcha tea, including:

  • People with coagulation disorders Matcha tea caffeine increases the risk of bleeding.
  • In heart patients, the caffeine in it can cause tachycardia.
  • People with anemia, the compounds contained in matcha tea absorb iron from the body, thus worsening the situation.
  • People with glaucoma, drinking tea can increase eye pressure.
  • People with high blood pressure.
  • People with irritable bowel syndrome.

How to make matcha tea with 4 simple and delicious recipes

LEAVE A REPLY

Please enter your comment!
Please enter your name here