Refraining from eating is not a way to lose weight, but rather a way for the body to adhere to weight and fat, but at the same time, not all types of food have a negative effect on weight. , while other types can be eating in adequate amounts, and relying on entertainment that does not gain weight, this can be achieved. Equation easily.

Whenever you feel like a light dish, or whenever you want to eat a piece of candy or some ice cream or a delicious sandwich and other meals, but as long as these guys don’t gain you more pounds, it will be entertaining not to increase weight in recipes 20. The following is the solution.

20 - Ice cream with banana, coffee and chocolate

Ice cream with banana, coffee and chocolate

  • 1 tablespoon coconut milk or almond milk (should be cold) + 2 bananas + 1 teaspoon Nescafé black powder + 1 tablespoon chopped dark chocolate (you can also rely on chocolate shavings).
  • Crush the banana and beat with milk and Nescafé well, then add the pieces of chocolate and stir gently, leave the ice cream for a few hours in the fridge and then this dish is ready.

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19 - Baked yellow corn

Baked yellow corn

  • The sweet taste of yellow corn and its calorie and fiber content is what makes it among the list of non-fattening entertainments, you just need: boiled yellow corn + any aroma you want (pepper, oregano, flavor of cheese or onion ...).
  • We distribute the chosen flavors on the yellow corn from all directions, and then we put it on aluminum foil, wrap it and put it in the oven at a temperature of 180 degrees Celsius for about 15-20 minutes (depending on the degree of roasting). prefer).

18 - French fries, but in a healthy way

French fries, but in a healthy way

  • Sweet or savory potatoes (depending on your preference) + a little Himalayan salt or sea salt (any other healthy salt can be used) + 1 tablespoon vegetable oil or butter.
  • Cut the potatoes into appropriately sized fingers, place them on an oven tray and then grease them with oil or butter, add a pinch of salt, and place them in the oven at 180 ° C for 30-40 minutes. . (you can check the degree of maturity of the potatoes from time to time).

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17 - Baked potatoes

Baked sweet potatoes

  • Medium or small potatoes + vegetables to taste (green onion, pepper, parsley ...).
  • The sweet potatoes are cleaned on the outside and dried well, then placed on the baking tray making cracks and baked on the grill, then, when fully cooked, removed from the oven and cut in half ( you can beat the potatoes a little) and then add the chopped vegetables, and return them to the oven but with these grills Time from above just a few minutes.

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16 - Healthy French fries

Healthy french fries

  • Sweet potatoes + a little vegetable oil or spray butter or a little soft butter + salt, pepper or hot pepper (whatever you prefer).
  • Thoroughly clean the sweet potatoes on the outside and dry them, then cut them into thin slices, grease or sprinkle with a little butter or oil, salt or pepper, and place in the oven at 180 °. C for 20-30 minutes to make them crispy.

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15 - Apple chips in an entertaining way that doesn’t gain weight

Apple chips in a way that does not increase weight

  • A few apples + a little cinnamon.
  • Clean the apples on the outside and dry them, as you can peel them in case you don’t prefer the taste of the peel, and then cut the apples into thin slices, then place a sheet of butter on the baking tray, spreading the apple. sliced ​​and sprinkle with a bit of cinnamon, and bake in the oven for a few minutes until crispy (you can’t keep the apples in the oven too long either if you want to keep them soft).

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14 - Peanut butter sandwich with peach and honey

Peanut butter sandwich with peach and honey

  • You need: wholemeal toast + peanut butter for protein + peaches for sweetness and fiber + honey for more sweetness (you can't add it) + you can also add any type of nuts.
  • The peaches are cut into slices of the right size, then spread a quantity of peanut butter on a slice of toast, then the slices of peach (in the amount you prefer and fit the size of the toast), and at the end we add a little honey and nuts if you want.

13 - Avocado sandwich with strawberry slices

Avocado sandwich with strawberry slices

  • Wholemeal toast + 1 avocado + some strawberries + a little pepper and salt (you can leave it out or replace it).
  • Peel the avocado and cut it into slices, and cut the strawberry properly, place the avocado on a slice of toast and then the strawberry and sprinkle with a pinch of salt and pepper (you can grind the avocado so that it remains consistency like a sauce), and you can’t add strawberries and just avocado puree.

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12 - Banana sandwich and peanut butter

Banana sandwich and peanut butter

  • Slices of rice or rice bread (you can choose a small or large size) + peanut butter + a banana of suitable size.
  • Cut the banana into thin slices, spread some peanut butter on the slices of rice bread and then add the banana slices (you can also sprinkle a little cinnamon to give a delicious taste to the dish, and you can also grind the banana and beat it with a little peanut butter and then spread the slices of rice bread on it).

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11 - Apple sandwich with peanut butter and cinnamon

Apple sandwich with peanut butter and cinnamon

  • A large apple + an adequate amount of peanut butter + a little cinnamon.
  • Clean the outside of the apple and dry it, and you can also peel it, and then cut it into slices of the right thickness, and then brush the apple slice with a little peanut butter and spread a suitable amount of cinnamon and put another slice in it. on top, and repeat the same for the entire amount (you can also add nuts after butter pistachio).

10 - Banana with peanut butter and nuts

Banana with peanut butter and nuts

  • A few bananas + peanut butter + medium or finely chopped nuts + a few raisins + you can choose (coconut, fine cinnamon or both).
  • The bananas are peeled and cut into pieces of appropriate size, then an adequate amount of peanut butter is distributed to each banana, then nuts, raisins and finally cinnamon with coconut.

9 - Banana with dark chocolate

Banana with dark chocolate

  • It can be considered one of the most delicious, delicious and easy entertainments you need: a few bananas of the right size + a small bar of sugar-free dark chocolate.
  • The bananas are peeled and cut into pieces of the right size, the chocolate is cut and placed in a microwave-safe dish, and then melted by placing it in the microwave for a few moments. The chocolate hardens again.

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8 - Banana cocktail with coffee and nut butter

Banana cocktail with coffee and peanut butter

  • 2 medium-sized frozen bananas + 1 tablespoon nut butter (any type you prefer), sugar-free, + ½ cup of cooled black Nescafé.
  • The bananas are peeled and cut into small pieces, and then with an electric mixer all the ingredients are mixed: bananas, nut butter and coffee, and so the cocktail is ready. You can also put it in ice molds and leave it in the fridge for a few hours to get the most delicious ice cream.

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7 - Nutella in an entertaining way that does not gain weight

Nutella in a way that does not gain weight

  • A tablespoon of nut butter + half a tablespoon of sugar-free cocoa powder + a few drops of sugar-free water or condensed milk (to taste).
  • In a suitable dish, mix the nut butter with the cocoa, and then add drops of water or unsweetened condensed milk, so that the amount added is determined by the texture you want to get.
  • You can eat this chocolate with fruit or spread it on a slice of wholemeal toast or rice bread.

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6- Fruit cake with dark chocolate

Fruit cake with dark chocolate

  • Wholemeal cookies + a little cocoa + sugar-free condensed milk + raw dark chocolate + fruit to taste (the amount is determined by the size of the mold to be prepared).
  • Grind the biscuits and add condensed milk and cocoa, stirring constantly until you get the consistency of a crumbled dough, then put it in the pastry mold and spread it properly, and meanwhile melt the raw chocolate either in in the microwave or in the water bath, and we pour it on the base of the pill, and at the end we distribute the fruit And we leave the pill in the fridge for a few hours.

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5 - Oatmeal cookies and nuts

Oatmeal cookies and nuts

  • 2 medium-sized bananas + a cup of oats + a quarter cup of nuts and raisins.
  • The bananas are peeled and mashed well, then mixed with the oats, and then the nuts and raisins are added and stirred a little.
  • In a suitable mold spread a piece of butter paper and distribute the mixture properly (it can be distributed in a circular or rectangular shape), preheat the oven to 180 degrees and bake the cookies for a quarter of an hour.

4- Yogurt with lemon or fruit

Yogurt with lemon or fruit

  • Yogurt is not only entertainment that does not increase weight, but it is effective for losing weight quickly and burning fat, especially in the abdominal area, and you only need: a cup of yogurt + fruit that you prefer to taste with milk + a few. drops of vitamin C (or you can add a little lemon juice).
  • You can beat the fruit yogurt with vitamin C, and then add more pieces of fruit and pour the mixture into a cup elegantly, or just put the ingredients in the cup and then squeeze some lemon.

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3- Chocolate with nuts and nuts

Chocolate with nuts and nuts

  • Sugar-free dark chocolate + assorted nuts (to taste) cut to medium size + nuts.
  • The chocolate is cut and melted well by putting it in the microwave for a few moments or exposing it to the steam of a dish under the chocolate, and then put a sheet of butter in a suitable mold and pour the chocolate. as you wish (circular or rectangular) and then distribute the nuts and put the mold in the fridge for a few hours.

2 - Stuffed dates in an entertaining way that doesn’t add weight

Dates stuffed with nuts

  • Date grains + nuts.
  • The dates are removed and the nuts are replaced, and the process is repeated for all the grains, and then the pieces are arranged in a suitable dish.

1 - Date, coconut balls and chocolate

Dates, coconut balls and chocolate

  • Date paste + cocoa + coconut.
  • First knead the date paste with a little cocoa and make balls, then spread the soft coconut over all the balls and place on the appropriate plate.

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The list of non-fattening entertainments is over and the 20 delicious recipes are over, but no matter how healthy these recipes are and no matter how effective their weight loss ingredients are, you need to avoid excessive amounts that they eat like this so as not to turn the issue upside down.

Attractions that do not make you fat ... 20 recipes that you can eat at any time and without affecting your weight

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