Black coffee or espresso with milk (in a ratio of one third to two thirds) It is the basis of how to make a milk coffee with many and varied toppings, and you can simply go into your favorite coffee shop and order a cup of that, but what do you think about making a cup of healthy latte? What do you think about reducing calories and fat?

Of course, who wouldn't like it! Most importantly, a cup of latte will still be delicious if it doesn’t outperform a regular latte, so here’s how to make a healthy latte with 5 recipes worth trying.

5- How to make latte with ginger

5- How to make latte with ginger

A healthy latte without fats and sugars, and it does not stop there, but it is a wonderful blend of ingredients that stimulate the body to burn fat and increase the metabolic rate, in addition to its delicious taste and distinctive texture. Ideal choice if you are a fan of the rich latte that is served in the most famous cafes in the world, but at the same time you want to try a healthy latte, and it is really worth the experience!

Time required: 10 minutes Quantity: 2 cups.

the ingredients

Almond milk, soy milk or skim milk 2 cups
Almond milk, soy milk or skim milk (for foaming) Half a cup
Instant coffee (instant coffee) 2 tablespoons
Boiling water 1 tbsp
finely ground ginger Half a teaspoon
fine cinnamon powder Half a teaspoon
nutmeg powder Half a teaspoon
mild spices (cloves) Half a teaspoon
Honey for a healthy sweetener 2 tablespoons

steps

  • In a small bowl, mix the boiling water with the coffee and milk, and put it on medium heat until it starts to boil and bubbles begin to appear.
  • Add all the spices (the rest of the ingredients: ginger - cinnamon - nutmeg - cloves - honey), mix well until you get a homogeneous mixture and remove from the heat a few minutes later.
  • Heat ½ cup of milk to lather, then beat quickly until volume increases.
  • Pour the coffee with milk into two cups and add the milk foam with a spoon and garnish with a little cinnamon, nutmeg or honey.
  • This is how to make a hot latte with ginger. As for how to make a cold latte, after taking the steps and before pouring it into the cups, let it cool and then put a few ice cubes in each. cup and pour the latte and sprinkle with a little cinnamon or ginger.

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4 - How to make a latte with chocolate and pumpkin

4 - How to make a latte with chocolate and pumpkin

What do you think of an easy recipe and at the same time the result will be a cup of latte exactly like the latte served at Starbucks with a delicious chocolate flavor, and on top of all that, it’s much less in terms of calories as it only has 45 calories!

Time required: 5 minutes Quantity: 1 cup.

the ingredients

Almond milk, soy milk or skim milk 1 cup 240 ml
Boiled and crushed pumpkin spoonful 15 g
Sugar-free cocoa powder Half a teaspoon
fine cinnamon powder small pinch
fine nutmeg small pinch
ground ginger small pinch
Vanilla extract or vanilla powder small spoon
honey small spoon
instant coffee 2 tablespoons
Boiling water Three-quarters cup / 180 ml

steps

  • Make instant coffee by mixing coffee powder and water well.
  • In a suitable saucepan, add the milk, pumpkin, cocoa, cinnamon, nutmeg, ginger, vanilla and honey and put on medium heat.
  • Continue stirring until all ingredients are dissolved and the mixture is heated to a smooth consistency.
  • In a suitable serving cup (preferably transparent) first add the coffee and then add the above ingredient mixture, you can also leave it with this wonderful look or mix it to get a uniform mixture.
  • If you’re a lover of cold milk, just wait for the milk and coffee mixture to cool and pour in the same way, but with ice cubes in the cup.

Note: If you want to get a stronger taste of chocolate, you can add another tablespoon of cocoa, but more than that will cover the taste of the pumpkin and the rest of the ingredients.

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3 - How to make a coffee with vanilla ice cream

3 - How to make a coffee with vanilla ice cream

Is there anything sweeter than a cup of latte in the summer? While it’s easy to walk into any coffee shop and order a cup, how about making a completely healthy cup? It's very simple and the result will be amazing!

Time required: 10 minutes Quantity: 1 cup

the ingredients

ice a few cubes
Almond milk, soy milk or skim milk 1 cup 240 ml
Almond milk, soy milk or skim milk (for foaming) 1/4 cup / 60 ml
Vanilla extract or vanilla powder 2 teaspoons
fine cinnamon powder small pinch
honey 1 teaspoon
Boiling water Three-quarters cup / 180 ml
Instant coffee powder 2 tablespoons

steps

  • Make instant coffee by mixing coffee powder and water well.
  • In a suitable saucepan, add the milk, cinnamon, vanilla and honey and put on medium heat.
  • Continue stirring until all ingredients are dissolved and the mixture is heated to a smooth consistency.
  • Heat a quarter cup of milk to froth and then beat quickly until volume increases.
  • Just wait for the milk-coffee mixture and the foam to cool, then first put the ice cubes in a clear cup, pour the coffee, then the milk mixture, and finally add the foam with a spoon (you can leave these ingredients in the transparent cup to create a layered appearance) You can also beat a mixture of milk and coffee with ice to get a uniform appearance.
  • If you like the taste of chocolate, you can add a teaspoon of cocoa to the milk mixture, as you can rely on dark chocolate.

Note: You can skip the foam and prepare the milk and coffee mixture and pour it into the cup with ice, if you do not prefer the rich taste of milk.

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2 - How to make salted caramel ice cream latte

2 - How to make salted caramel ice cream latte

The goal of this recipe is not to get a low-calorie drink, as it contains 188 calories, but to provide the body with the healthy elements and fats it needs, which can maintain its health and support the heart, immunity, skin and skin. others.

Nutritional content: 188 calories - 6 g of carbohydrates - 0.3 g of protein - 17.9 g of healthy fats - 15.9 g of saturated fats - 10 mg of cholesterol - 187 mg of sodium - 6 g of sugar.

Time required: 5 minutes - the amount is 1 cup

the ingredients

Instant coffee powder 2 tablespoons
Boiling water ½ cup / 120 ml
coconut water ½ cup / 120 ml
vegan butter or coconut oil 1 teaspoon
Himalayan salt small pinch
Vanilla extract or vanilla powder 1 teaspoon
honey small spoon
ice cubes a few cubes

steps

  • Make instant coffee by mixing coffee powder and water well.
  • Depending on the electric mixer or the paddle, how much to mix the ingredients: coconut water - vegetable butter or coconut oil - vanilla.
  • After preparing the coconut mixture just wait for the coffee to cool and then first put the ice cubes in a clear cup and then pour the coffee and coconut mixture (you can leave these ingredients in the clear cup to give the appearance of layers and you can combine them to achieve a unified appearance).
  • Finally, mix the honey with the Himalayan salt and spread the mixture over the surface of the cup, and your latte is ready.

Note: You can add cocoa or dark chocolate to the coconut mixture if you are a chocolate lover.

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1 - How to make latte with dark chocolate sauce

1 - How to make latte with dark chocolate sauce

Chocolate sauce with latte? It’s great and most importantly, in a totally healthy way with low calorie ingredients that stimulate the body to burn fat.

Time required: 10 minutes Quantity: 1 cup.

the ingredients

ice a few cubes
Almond milk, soy milk or skim milk 1 cup 240 ml
Vanilla extract or vanilla powder 2 teaspoons
honey 1 teaspoon
Boiling water Three-quarters cup / 180 ml
Instant coffee powder 2 tablespoons
Diced dark chocolate (for the sauce) small blackboard
Almond milk, soy milk or skim milk (for sauce) ½ cup (120 ml)

steps

  • Make instant coffee by mixing coffee powder and water well.
  • We prepare the chocolate sauce by putting the milk (half a cup) on the fire and waiting until it starts to boil, then we add the chocolate and stir constantly until it melts completely and we get a homogeneous mixture of thicker consistency, we take it out. off the heat and let it cool a bit.
  • In a suitable saucepan, add each of the milk, vanilla and honey and put on medium heat, and continue stirring until all the ingredients are melted and the mixture is heated and acquires a smooth and homogeneous texture, then remove it from the heat.
  • Wait until the milk and coffee mixture cools, first place the ice cubes in a clear cup, then spread the chocolate sauce on the walls of the cup and on the ice, then pour the coffee and milk mixture and enjoy the delicious coffee. milk!

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There is no specific rule that establishes the operation of coffee with milk ... You can let go of your imagination and combine the ingredients, adding some and eliminating others ... Each time you get a cup of Delicious and different latte, but the most important thing is to stay. in the circle of healthy ingredients that are low in calories and fat and work to increase the metabolic rate and stimulate the body to lose weight.

More about coffee drinks:

  • Ingredients for Nescafé, cappuccino and coffee drinks of all types 25
  • The worst and best type of Nescafe to diet ... 15 types of Nescafe, which one would you choose?
  • Nescafe and diet ... the benefits of Nescafe to lose weight and how to eat it to lose weight

Sources

  • Latte recipe with salted caramel
  • Healthier vanilla ice cream latte
  • The best latte with pumpkin spices and healthy chocolate
  • COPYCAT STARBUCKS GINGERBREAD LATTE

How to make latte with 5 healthy recipes that guarantee weight loss

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