What is the worst part of the diet? It’s to stop eating sweets, sweets are on the side and all food on the side, but who said you have to refrain from sweets? There are 16 different recipes and how to make diet sweets, perfectly suited for weight loss.
What characterizes the following sweets is that they depend on simple and easy to prepare ingredients, in addition to the role of some of them in increasing the rate of fat burning, that is, it is possible eat sweets to lose weight and there is no room for deprivation here.
1 - light apple pie
This apple pie tastes better than a regular pie and has all the fun and crunchy crunch it guarantees just by replacing the regular loaf with french fries or puff pastry.
- Cut the apples into medium slices, and it is preferable to keep the peel in them, so that they are full, you can fry them a little with vanilla and cinnamon over low heat, or use them directly.
- The oven tray is greased with a little vegetable oil and the selected dough layers are greased with a little oil between every two layers, then the apples are spread with cinnamon and walnuts or coconut can be added.
- Bake in the oven at 180 degrees until you get the characteristic golden color.
2 - Cake depending on how the sweets work for the diet
The apple in this recipe will act as the base of the cake, which will provide a lot of calories, fats and carbohydrates, and this is what makes the cake according to the method of making sweets for the diet is excellent for rapid weight loss.
- Apples are cut into slices of the appropriate thickness.
- Spread a piece of parchment paper on the baking tray.
- You can choose between butter, white or dark chocolate and place a piece on top of each slice of apple.
- We put it in the oven for a few minutes until the butter or chocolate melts.
- Add a few walnuts and a few drops of honey after removing the cake from the oven.
3 - Apple salad with chocolate
Apples provide you with long-term satiety, as well as being one of the best foods that increase your metabolic rate, along with dark chocolate, not to mention the benefits each brings.
- Cut the apples into pieces of the appropriate size.
- Put it on a wide plate.
- Melt a small amount of dark chocolate (it is not preferable to use milk chocolate or sugary chocolate).
- Spread the chocolate over the apples and wait until it cools.
4 - Apples with cinnamon, raisins and walnuts
Cinnamon - Apple - Raisins - Walnut Are there flavors that come together more than the ingredients in this dish? And the best part of this is that it will increase your combustion rate.
- Peel an apple, grate it and slice it.
- Put it in a suitable pot over low heat with the cinnamon powder, raisins and walnuts.
- Stirring continuously in silence and attention to keep the shape of the apple.
- When the apple is slightly marked, remove from the heat.
5 - apple chips
Why can’t you eat french fries during the diet? In fact, it is considered one of the unhealthy foods during the diet and at all times, but what do you think of the delicious healthy french fries?
- Cut the apples into thin slices.
- Put a piece of butter paper on the baking tray.
- Distribute the apple slices.
- Sprinkle a little cinnamon (to taste).
- Put them in the oven until the apples take on the characteristic color and crunchiness needed.
6 - Apricots with nuts and nuts
Apricots are one of the most delicious fruits with a sweet taste and guarantee the body many benefits, the most important of which is weight loss.
- An incision is made in the apricot kernels and the seed is removed from each core.
- The grains are filled with nuts (walnuts - almonds - pistachios - hazelnuts) depending on availability.
- Put the apricot kernels in a suitable bowl with a little sugar and a tablespoon of lemon juice.
- Stirring occasionally until it achieves a consistency similar to that of jam, but that it is cohesive with whole apricot kernels.
- Remove from heat and eat after cooling.
7 - grilled apricots
The way to make sweets for the diet by baking them can be considered the most delicious recipes and at the same time the least fat, so do not hesitate to try it, the most important of which is this recipe and the possible additions. that adapt to roasted apricots, there are many, and the steps are:
- Wash and dry the apricot kernels.
- Cut it in half in half and remove the seedlings.
- Spread a piece of butter on the baking tray and describe the apricot pods.
- Sprinkle with a little cinnamon, coconut or any flavor you prefer.
- Bake in the oven for a few minutes until the apricot kernels take on their characteristic color.
- Remove from oven and eat after cooling.
8 - Pears with walnuts
If you are looking for diet desserts rich in sweet taste and a mix of delicious flavors, this recipe is exactly what you are looking for, in addition to its nutrients and low calories, and you can use any type of nuts or even without them completely. , just pears with a little cinnamon.
- Wash the pear well and dry it.
- Cut it into pieces the size you want and with the shape you prefer and remove the seeds.
- Place an additional sheet on the baking tray.
- Stir in the pear pieces in Chinese.
- Put a few nuts in each piece.
- Sprinkle with a little cinnamon or coconut.
- Place the tray in the oven at 180 degrees for 10-15 minutes.
9 - Dates stuffed with nuts and chocolate
There is nothing more delicious than adding nuts and chocolate to the wonderful taste of dates, this way, dates will not only be a fruit, but will become one of the most delicious and at the same time, the most useful types of sweets. and the lowest in calories, especially if we rely on sugar-free, milk-free dark chocolate.
- Remove the seeds from the amount of dates.
- Melt the chocolate in the microwave or place in a bowl over a saucepan of boiling water.
- Put some chocolate on each date.
- Put the selected nuts after the chocolate.
- Dates can also be topped with chocolate.
10 - Cupcakes of dates and nuts
In case there are no dates and you want a way to make sweets for the diet, here is a date cupcake with nuts, which is based on the date and dark chocolate with nuts, but it is true that it is totally healthy, but it can be a meal in itself with its nutrients and calories, so you don’t have to eat a lot of it, the small amount is more able to get rid of fat.
- In a large bowl, mix the dates, nuts, and chocolate, then melt them a little.
- Place portions of dough in small cupcake cups.
- Leave it in the fridge for a few hours and then eat it.
11 - Dark chocolate with fruits and nuts
It is one of the types of sweets that speed up the fat burning process as well as providing energy and activity to the body, and at the same time no one can resist it. If what you hate most about dieting is not eating chocolate. , then this recipe is the solution.
- Cut a bar of dark chocolate, without sugar and without milk.
- Put the pieces of chocolate in a suitable bowl and melt them in the microwave or water bath.
- Place a sheet of parchment paper in the chosen mold.
- Spread the chocolate on the parchment paper and flatten the surface.
- Spread the fruits and nuts after cutting them over the chocolate by putting a little pressure on them.
- These ingredients can also be mixed with chocolate and then put in a chocolate mold.
- Leave in the fridge for a few hours.
12 - Cake depending on how the sweets work for the diet
Don’t worry about the possibility of eating chocolate cake, but no cake should be prepared according to the method of making sweets for the diet by substituting some ingredients and relying on ingredients that increase the body’s ability to consume. fat and do not store others.
- Replace butter with vegetable oil.
- Replace white flour with oatmeal or bran.
- Use raw cocoa or sugar-free dark chocolate.
- Use honey instead of sugar.
13 - Oats with strawberries
It will be a unique experience between the crunchy and delicious taste of strawberry, in addition to its distinctive texture and the absence of any flour or amount of butter, it is the perfect recipe to eat as a dessert or even a delicious breakfast. .
- In a skillet simmer, place the oats.
- And then put the strawberries after cutting them into smaller pieces.
- You can add dark chocolate.
- Stir continuously for a few minutes and then remove from heat.
- You can add honey.
14 - Microwave quick cake
The microwave cake is characterized by the small amount of flour it contains and the absence of need for eggs, butter or a lot of sugar, in addition to its small amount that will not be a burden on the body, but will increase the speed of burning fat and getting rid of it.
- 2 tablespoons bran flour.
- 1 tablespoon sugar for diet.
- A few drops of vegetable oil.
- 5 tablespoons raw cocoa.
- A little coconut.
- Amount of water according to the need of the mixture until it acquires the desired consistency.
- After stirring the ingredients well, place the cup in the microwave for a few minutes (depending on the type and capacity of the microwave).
15 - Carrot, walnut and cinnamon cake
This cake is considered one of the best desserts for dieting, as it regulates the digestive process and provides you with a prolonged satiety as a result of the fiber it contains in addition to its low caloric content, and depends on the addition of some distinctive ingredients. to the normal cake.
- The same ingredients as a normal cake, but you should sprinkle 1 kg of carrots.
- Add the grated carrots to the mixture before the flour.
- In addition to walnuts after cutting into soft pieces and cinnamon.
- Then flour and you will notice how the amount of flour will automatically decrease.
16 - Banana, milk and chocolate cocktail
It is more than a delicious drink, especially if it is prepared according to the method of making sweets for the diet, so it will become a kind of sweets that provide the body with the nutrients it needs during the period of the diet.
- Beat the bananas with the skim milk in an electric mixer.
- After melting it in the bottom of the cups, a little raw dark chocolate remained.
- Pour the cocktail.
- Put a few pieces of banana and dark chocolate on the face of the cocktail.
What do you think now? Of course, you want the diet to eat the 16 sweets from the previous diet, but there is an important secret, which is to stick to small amounts. Whatever type of candy you eat is low in calories and does not contain flour or sugar, it will not perform its function to lose weight when large amounts are eaten.
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How to make diet sweets ... 16 tastier recipes than you can imagine