Rich in protein, dietary fiber and healthy fats, they will keep you full for a long time, they will not affect your blood sugar level, they will increase your metabolic rate and give you a lot of energy, they will reduce stress hormones ... This is What does peanut butter offer, but the question remains, how do you eat it? So here are recipes for peanut butter for the diet
If you are a lover of peanut butter and would like to eat it in a healthy and delicious way, you are here in the right place because you are about to know the most delicious peanut butter recipes for your diet.
Peanut butter diet recipes
Remember that healthy dishes that work to lose weight can be delicious, delicious and sweet, this is what peanut butter recipes for diet represent far from the traditional imagination of all that is dedicated to losing weight.
10 - Peanut butter cocktail with banana and berries
How about a refreshing soft juice! Of course, it would be a more than wonderful option to start the day with a light and healthy breakfast, rich in the nutrients your body needs, all in just a few minutes of preparation.
You need to beat the milk with the strain and the banana in addition to the peanut butter, and you can choose the additions that suit your taste. As for the preparation of the cocktail, it is as follows:
- Bananas add sweetness to cocktails and you can count on fresh or frozen bananas.
- As for the berries, you can choose the type you will add.
- Add peanut butter.
- You can rely on skim milk or vegetable milk to keep calories low.
- If you use fresh fruit, add a few ice cubes to make the juice fresher and tastier.
- As for additives, you can give the juice healthy fats and fiber by relying on: chia seeds - hemp seeds - flax seeds ... You can add antioxidants and dietary fiber by choosing oats, and you can also support the juice with protein by : Greek yogurt or protein powder ...
9 - Peanut sandwich with honey and apple
You can start the day or snack during the day relying on a sandwich that only contains 250 calories plus 14 g of fat, 4 g of unsaturated fat, 4 g of dietary fiber and 14 g of sugars with 11 g of protein, and all that you need. will he do is:
Choose a slice of wholemeal bread (you can trust the bread flavored with honey) and spread this slice with a tablespoon of peanut butter, then spread the apple slices and add a little honey, you will finally have reached the l 'secret ingredient that is cheddar cheese and you will add about a tablespoon of Al-Brushed cheddar.
Take the sandwich and put it in the microwave for 20 or 25 seconds so that the cheese melts and enjoy it with a little salt or fine cinnamon.
Note: You can rely on Parmesan cheese, cottage cheese, or any other type of cheese you prefer, or find that it contains fewer calories than cheddar.
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8 - Peanut butter cake with jam and oats
If what you want to eat is a crispy, sweet sandwich, you only need 10 minutes to prepare and 30 minutes to bake!
Ingredients: A tablespoon of coconut oil - Half a cup of peanut butter - A tablespoon of honey - A beaten egg - A cup and a half of almond milk - A cup and a half of oatmeal - A teaspoon of yeast in powder - A pinch of fine cinnamon - A little salt - a quarter cup of jam.
Start by heating the oven and grease the tray with a little coconut oil, then you have to mix all the ingredients except the jam, put the mixture in the tray and then add the jam and spread it out, and finally in the oven and bake the cake for half an hour until golden or brown.
The sandwich has a size of 8 servings, each serving contains: 270 calories - 17 g fat 5 g saturated fat - 4 g dietary fiber - 6 g sugar - 9 g protein.
7 - Peanut butter cake with banana
Is it possible to eat healthy cupcakes without dairy and without adding gluten-containing ingredients? Yes, it is possible, it is a peanut butter cupcake with bananas and you only need 10 minutes of preparation and 20 minutes in the oven.
Liquid Ingredients: A cup of banana puree - Half a cup of peanut butter - 2 beaten eggs - A quarter cup of honey - A tablespoon of vegetable milk.
Dry ingredients: a cup of oatmeal - a teaspoon of powdered yeast - a little fine cinnamon - a little salt - half a cup of chocolate chips.
Steps: just start by preheating the oven and spread 12 cups of cupcakes with a little vegetable oil, preferably coconut oil, and then mix each of the liquid and dry ingredients separately, then add the two mixes together in a bowl and stir well, at the end you will distribute the mixture in cupcake cups and bake for 20-25 minutes.
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6- Fresh vegetable salad with peanut butter
A refreshing, delicious and healthy meal, full of color and nutrients, is a fresh vegetable salad with peanut butter but this time you will eat it wrapped in lettuce!
The ingredients that need to be finely chopped are: boiled corn - cucumber - tomato - cabbage - red onion - pepper - basil - coriander - mint ... and you can add any other available vegetables.
The ingredients of the sauce that you will mix well in a suitable dish are: 1/4 cup of hot pepper sauce 3 teaspoons of vinegar 1 tablespoon of soy sauce 1 tablespoon of peanut butter sauce.
Add the sauce mixture to the chopped vegetable mixture, stir well, then divide into portions, place each on a sheet of lettuce leaves and roll, and the dish is ready.
Note: You can rely on cabbage leaves instead of lettuce leaves, and you can also make any changes to the sauce ingredients as you see fit.
5 - Peanut butter balls with coconut
Soft, delicious, nutrient-rich balls can be a delicious breakfast with a glass of milk or a cup of your favorite coffee, and it all takes a few ingredients and a few hours in the fridge.
Ingredients to be mixed: ½ cup of oats ½ cup of peanut butter ½ cup of chia seeds ½ cup of honey ¼ cup of finely ground coconut.
Put the mixture in a suitable airtight container and leave it in the fridge for an hour so that it acquires a form that can form, take it out and make some balls in it, then sprinkle a little coconut in it and return to it. in the fridge for a few hours.
Note: You can add vanilla or cinnamon, and you can substitute the coconut to cover the balls with a little cocoa powder.
Each ball contains: 72 calories - 4 g of fat, one of which is saturated fat - 5 g of sugars - 2 g of dietary fiber - 2 g of protein.
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4 - Twix Peanut Butter and Chocolate
Twix is delicious but healthy this time because it is among the best peanut butter recipes for a diet and you only need to prepare 3 layers and then arrange them on top of each other.
First layer: Mix a cup of almond flour with 3 tablespoons of coconut oil plus 2 tablespoons of honey, a pinch of vanilla and a pinch of salt, place the mixture on a suitable tray so that it is the first layer and bake. for 10 minutes and then let cool.
The second layer: In a suitable saucepan and simmer, add: Half a cup of peanut butter - 1/4 cup honey - 1/4 cup coconut oil - 1 teaspoon vanilla and a pinch of salt, and stir constantly until the mixture becomes caramelized, on the fire, wait a while, then pour it over the first layer and leave the tray in the refrigerator.
The last layer: In the microwave, melt three quarters of a cup of raw chocolate with a tablespoon of coconut oil, pour the mixture over the previous layers, and leave the tox in the fridge for a few hours and it’s ready.
3- Peanut butter with Greek yogurt and cinnamon
The easiest and fastest of the peanut butter recipes for dieting, its high protein content makes it more filling.
One bar of yogurt is enough for 2 servings, and each serving contains: 178 calories - 8 g of fat, 2 g of which are saturated - 11 g of sugars - 1 g of dietary fiber - 11 g of protein.
Ingredients: Three-quarters cup of low-fat Greek yogurt A tablespoon of honey A teaspoon of cinnamon Two tablespoons of peanut butter.
Steps: Mix the ingredients well> Put a sheet of parchment paper in a mold or rectangular tray> Pour the mixture into the tray> Leave it in the fridge for a few hours until it hardens> Remove and separate of modeling it and cutting it.
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2- Apples with peanut butter sauce
While watching TV or watching a game, you don’t want to eat a lighter dish! But at the same time you’re worried about calories and weight gain, right? Then, you should rely on peanut butter recipes for your diet
Sauce Ingredients: 2 tablespoons skim Greek yogurt (2% fat) - 1 tablespoon peanut butter - a little fine cinnamon - a little vanilla.
Mix these ingredients well and place them on a small plate, now the main ingredient is the apple or pear, and you just need to cut it into thin slices and then enjoy it with the sauce.
Serving Content: 208 calories - 9 g fat 2 g saturated fat - 18 g sugars - 7 g dietary fiber - 6 g protein.
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1 - Oatmeal with peanut butter
One of the most delicious dietary peanut butter recipes you will never get tired of is the recipe that adapts to breakfast every day with a rich content of nutrients, and it only takes a quarter of an hour to prepare. lo.
Each dish contains: 323 calories - 12 g of fat, 2 of which are saturated - 19 g of sugars - 7 g of dietary fiber - 11 g of protein.
The first step: is to prepare the oats by adding half a cup of oats to half a cup of water with a pinch of salt in a suitable saucepan and put it on the fire for 5 minutes, then remove the oats from the heat.
Step 2: Add the prepared oatmeal at the above risk to a suitable dish and then add a pinch of fine cinnamon - 1 tablespoon peanut butter - 1 tablespoon ground flax seeds - and you can cut a medium-sized apple.
You can add cocoa or raw chocolate, and you can also eat it with bananas, grapes, berries and any type of fruit you prefer.
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No doubt about how to eat it! Now the question becomes which of the dietary peanut butter recipes will you take? And this particular question only you can answer.
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Peanut butter recipes for the diet ... 10 delicious and healthy recipes