Many pregnant women wonder what to drink during pregnancy, especially when it comes to green tea which is generally considered a healthy drink. Is it harmful to pregnant women and should it be avoided? Or can you drink without worrying?
Of course, green tea, like regular tea, also contains caffeine that should be reduced during pregnancy as it can affect cardiovascular activity and cause insomnia.
Green tea has many benefits such as:
- Reduces cholesterol.
- Helps control diabetes (as long as you drink without sugar).
- It helps to lose weight.
But it is important not to overdo it. Green tea can be drunk with limits and is therefore safe during pregnancy.
Excessive consumption can also affect the absorption of folic acid before and during pregnancy. Therefore, green tea is permissible because it is rich in antioxidants and other beneficial substances, but without exaggeration.
It is recommended to drink it in the morning because green tea contains caffeine which keeps you awake and energetic throughout the day.
However, green tea should not be drunk while taking anticoagulant medications. For more information, consult your doctor.
What type of tea is good during pregnancy?
If tea is drunk during pregnancy in moderation, it will have no serious side effects. It can also be a great alternative to coffee during pregnancy. Perhaps that is why it is the second most consumed beverage in the world after water.
Hot tea can be enjoyable in both winter and summer. If the weather is not too humid, drinking something hot can help us feel hydrated. In fact, hot drinks make us sweat and with the loss of these fluids, our body temperature drops. You can drink any type of tea safely when you are pregnant, but in moderation.
On the other hand. Caffeine-free tea should be avoided during pregnancy as it does not retain the flavor or beneficial effects of tea.
Can other teas be drunk during pregnancy?
It is not true that green tea is harmful to pregnant women, but it is not the only one suitable, it is recommended to drink in moderation some other types of tea.
Fennel tea during pregnancy is considered one of the best teas, because it has an effect on the digestive system and reduces swelling. It is also useful against colds.
Ginger tea has several benefits during pregnancy as it fights nausea, diarrhea, bloating and constipation. It is considered antibacterial and anti-inflammatory, therefore, it is useful against flu symptoms and also has analgesic and anticancer properties.
On the other hand, doctors do not recommend drinking cinnamon tea during pregnancy. Cinnamon causes pain because it can cause contractions and can affect the development of the fetus.
It is not recommended to drink herbal tea with mint during pregnancy, as although no harmful effects are known for its consumption, it can cause allergic reactions. As well as aniseed herbal tea, because it contains some components with estrogen-like activity.
On the other hand, herbal tea is considered safe and beneficial. Even laurel tea during pregnancy in moderation is good for you. It is rich in vitamins, promotes digestion, has diuretic and calming properties and is a good source of folic acid.
Chamomile tea during pregnancy if consumed a lot can be a reason to expose yourself to uterine contractions. However, if the consumption of chamomile is moderate, equivalent to two cups a week, this is not at all dangerous. Chamomile can also be drunk with lemon.
For lemon during pregnancy, there are no risks, as it is considered rich in vitamin C and potassium. Therefore, it serves as a source of vitamins in building a child’s bones and is also helpful in controlling blood pressure.
Have you ever heard of sage, sage is good during pregnancy and you can drink it without contraindications. Sage tea is rich in flavonoids, which strengthen blood vessels and have an antispasmodic effect. It can be useful in case of nausea or to counteract fatigue.
Is green tea harmful to pregnant women? This is what the experts say