When we talk about the method of baked chicken, the first thing we think about is the time we will need and the difficulty we will find, and in the end the solution will be to either cancel the idea of ​​preparing the chicken or order it at the restaurant, but what do you think of a better, easier, and faster third solution?

This solution will guarantee you a delicious, healthy and delicious meal, and at the same time, you will only need a few minutes, chicken and all the vegetables you like. In short, here we tell you how to make baked chicken of two types. of new and delicious sauce.

Baked chicken with vegetables

Baked chicken with vegetables

How to prepare the sauce - the first recipe

the ingredients

  • half a cup of olive oil.
  • Half a cup of lemon juice.
  • Half a cup of honey.
  • A tablespoon of chopped garlic.
  • A tablespoon of oregano.
  • A teaspoon of cumin.
  • sal.
  • pepper.

method

  • In a suitable bowl, add all of the above ingredients.
  • Beat the ingredients well.
  • Divide the prepared sauce in half, put one half in a serving dish, and the other half, which we will use in the baked chicken method.

How to prepare the sauce - the first recipe

the ingredients

  • A cup of soy sauce.
  • Half a cup of honey.
  • A tablespoon of finely chopped fresh ginger.
  • A tablespoon of chopped garlic.
  • A tablespoon of sesame oil.

method

  • In a suitable bowl, add all of the above ingredients.
  • Beat the ingredients well.
  • Divide the prepared sauce in half, put one half in a serving dish, and the other half, which we will use in the baked chicken method.

Ingredients for grilled chicken with vegetables

  • A red pepper - sliced.
  • A yellow pepper - sliced.
  • 1 medium red onion - sliced
  • 2 chicken breasts - skinless.
  • 3 carrots cut diagonally.
  • A cup of broccoli - boiled.
  • A cup of peas.
  • 4 cups cooked brown rice.

Baked chicken with vegetables

  • Grease a baking tray with a little oil or butter, or spread out a sheet of parchment paper.
  • We distribute all the ingredients in an orderly and orderly manner next to each other.
  • We put the sauce according to the first recipe on a piece of chicken and half of the vegetables, as for the sauce according to the second recipe, we add it to the other piece of chicken and the rest of the vegetables.
  • Turn the chicken a little so that it is covered with the sauce.
  • Preheat the oven to a temperature of 200 degrees Celsius and then place the tray in the oven. This method of baking chicken can take about 20-30 minutes.
  • We take it out of the oven and cut the chicken into half slices with cooked brown rice, and spread the vegetables on their side with the amount of sauce designated to serve.

With this method of baked chicken you can only be satisfied with one type of sauce, you can not add the sauce permanently and replace it with salt, pepper, oil and spices that you prefer, and the result will remain excellent.

Here are more chicken recipes:

  • Chicken pie with puff pastry… when you want to prepare a delicious, healthy and quick meal
  • When you're confused or don't have time, here's how to make a chicken cheesecake
  • How to make chicken noodles with the original Korean recipe
  • Turkish chicken cake with 4 amazing recipes
  • How to Make Kentucky Fried Chicken Step by Step

The baked chicken method with vegetables ... a healthy meal and at the same time fast and delicious

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