Oat broccoli soup

Who among us does not know the nutritional properties that oats and broccoli have, which drive us to add these two important elements to our diet and supply our body with many important and necessary nutrients.

In this article, we will show the important properties of broccoli and oats with how to prepare broccoli soup with oats in various ways to enjoy the delicious taste and benefit because it contains important elements for the body, in the easiest way and with affordable ingredients available . in the market, so come with us:

Broccoli soup with oats

Broccoli is one of the healthiest vegetables because it contains essential nutrients for the body, it is useful for diabetics, strengthening immunity and heart health, as well as being an important vegetable that can be used to make many dishes. diet and to lose weight.

As for oats, it is one of the most important whole grains that play an important role in the health of the body and provide energy and many nutrients that make the body healthy, especially when it comes to eat it regularly and add it to the oats. diet followed.

There are several ways to prepare broccoli soup with oats that differ according to different ingredients and ingredients, but are combined because the main ingredients are fresh broccoli and healthy oats, so come with us to learn some of these methods and choose the ones that suit your tastes:

How to make broccoli soup with oats

Oatmeal and broccoli soup

the ingredients:

  • 1/2 kilo of fresh and chopped broccoli.
  • A small cup of oatmeal.
  • 3 cups vegetable broth (can be replaced by 2 diced chicken broth with 3 cups water).
  • A finely chopped onion.
  • Lots of chopped celery leaves.
  • Two cloves of chopped garlic.
  • A tablespoon of vegetable oil.
  • Salt to taste (Note that when using a dice of chicken broth you should not put salt because the dice contains a high percentage of salt).
  • A teaspoon of black pepper and a teaspoon of white pepper.
  • The juice of half a lemon.

How to prepare:

  • In a deep bowl, put the amount of oil, add the onion and leave until it is marked, then add the garlic and stir well.
  • Add the amount of celery and stir the ingredients, then add the amount of broccoli stirring.
  • Then add the amount of vegetable broth with salt (and if not, add the diced chicken broth and the amount of water) and let the ingredients boil over medium heat for 10 minutes.
  • While the ingredients are boiling, add the amount of oats with black and white pepper and stir well until the oats melt.
  • Boil the soup over low heat for 15 minutes after covering the pot until done.
  • Add the lemon before turning off the heat, then stir the mixture and leave it until it warms up a bit, then put it in the blender to beat the ingredients and get a homogeneous mixture.
  • Serve the soup on a serving platter.

How to make broccoli soup with oatmeal without cream

Broccoli, oatmeal and potato soup

This type of soup can provide you with many nutrients in addition to the delicious taste and flavor:

Ingredients:

  • 1/2 pound fresh, chopped broccoli.
  • A finely chopped onion.
  • Two tablespoons of oats.
  • spoonful of butter.
  • A teaspoon of vegetable oil.
  • A large sweet potato, cut into small pieces.
  • A teaspoon of salt and a teaspoon of black and white pepper.
  • 3 cups vegetable broth.

How to prepare:

  • In a deep frying pan, put the amount of butter with a teaspoon of vegetable oil, then add the onion and stir well until it is marked.
  • Add the broccoli and diced potatoes, stirring.
  • Meanwhile, add salt, black and white pepper, then the amount of oats, stir well, then add the vegetable broth.
  • Bring the ingredients to a boil, reduce the heat under the pot and cook the soup for 15 minutes.
  • We can eat the soup as it is or put it in the electric mixer to obtain a homogeneous mixture.
  • Put the soup on a serving plate and garnish with chopped parsley.
  • It can be eaten with toast.

Oat broccoli soup with milk:

Oatmeal soup with broccoli and milk

the ingredients:

  • 500 grams of fresh, chopped broccoli.
  • 2/3 cup oatmeal.
  • 2 cups milk.
  • A tablespoon of olive oil.
  • Two medium onions cut into small, soft pieces.
  • 2 cups vegetable broth.
  • 1 teaspoon salt, 1 teaspoon black pepper and a quarter teaspoon nutmeg.
  • A tablespoon of cream for cooking.

How to prepare:

  • Heat the oil in a deep saucepan over medium heat and add the onions until soft and tender.
  • Add the amount of broccoli and stir for 5 minutes, until the broccoli pieces have softened a bit.
  • Now add the oats and stir for 1-2 minutes.
  • Slowly add the milk and vegetable broth, stirring gently as you add.
  • Let the ingredients simmer for 10 minutes, then add the black pepper, nutmeg and salt.
  • Let the ingredients cool a bit and grind with the electric mixer until we get a homogeneous mixture (or you can leave the ingredients without grinding them in the electric mixer to enjoy cutting the ingredients as they are).
  • Place the soup on a serving platter and garnish with cream and crispy onion slices.
  • The oatmeal and broccoli soup with milk takes 20 minutes to ripen, the amount is enough for four people and also contains a caloric value of 750 calories.

Properties and nutrients of broccoli

Broccoli

Broccoli is one of the most beneficial vegetables for the body. This vegetable is known for its beneficial effects on health and is sometimes called "super vegetable".

Broccoli is rich in many nutrients such as fiber, vitamin K, vitamin E, vitamin B9 (folic acid), iron and potassium. Broccoli also contains protein, omega-3 fatty acids and amino acids.

Broccoli is such a full storehouse of vitamin C that you can get almost half of your daily vitamin C needs by eating about 30 grams of broccoli.

  • Broccoli is rich in iron and protein, so it is a good treatment for anemia.
  • It also contains copper, which is another essential mineral in the production of red blood cells in addition to iron.
  • Chromium is present in large amounts in broccoli and helps in the proper functioning of insulin and the regulation of blood sugar, thus regulating blood pressure.
  • And the potassium it contains helps increase blood flow and oxygen to essential organs.
  • Magnesium and calcium help regulate blood pressure and protect the body from cardiovascular diseases such as stroke or heart attack.
  • Folic acid ensures the protection of the pregnant woman and her fetus.
  • Broccoli keeps bones and teeth strong because it is rich in vitamin K, calcium, magnesium, zinc and phosphorus Eating it can be very beneficial, especially for children, the elderly and pregnant or lactating women, because these people are more prone to osteoporosis. , bone loss, tooth decay and calcium deficiency.
  • Broccoli is very rich in fiber which helps to treat constipation.
  • Broccoli is excellent for strengthening the immune system.
  • Broccoli helps skin care and gives it a healthy, radiant look.

How do you choose broccoli?

Look for broccoli that has dense, light green grapes and strong stems, and make sure it smells spicy and doesn’t smell bad.

Nutrients in oats

oats

Oats are a whole grain that provides the body with many health benefits. It contains a group of nutrients from dietary fiber, protein, carbohydrates, water and many vitamins necessary for human health.

Oats contain vitamin B1 and many important minerals such as manganese, zinc, iron, magnesium and calcium, as well as copper, phosphorus and selenium.

How to make broccoli soup with oats

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